5 Yoga poses to strengthen your wrist – 11mins
In this short video, I selected 5 yoga poses which you can focus on your wrists. These poses are supportive as prep before yoga practice and also, will strengthen your wrists. I would start with 3-5 breaths for the first 4 weeks ( 4-5 times p.week ) and, you can increase the repetitions and, breathing into poses for longer after.
Always in-tune in the sensation of your wrists, and your hands. Don’t overdue it at the beginning. It’s slower paced, conscious breathing during and consistency will get your wrists stronger.
Prepare: cushion for extra support around your ankles + chair.
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