Build the strength with boosting-energy standing asanas – 13mins
Standing asanas ( poses ) Warrior II. and Reverse Warrior to build a lower body strength, opening the side of the torso, opening the hips, stretching the waist and energizes the whole body. You will also transition into Revolved Side Angle pose which improves balance, boost energy and fights fatique.
No need any props for this standing practice.
Have a fun practicing!
Start your health journey