” I allow myself to Rest and Reflect.
This 39-mins practice is with slow mindful movements and focusing on an intentional slow deep breaths, extended exhalations, supported child pose and, Viparita Karani ( Legs up the wall pose ).
Embrace Winter hibernation. We can’t actually hibernate, it is not part of our biology, but, we can mimic what animals do during hibernation, – animals heart rate and breathing slows down and we can do that too.
Winter Hibernation is not idleness. It’s about ” Intentional Rest and Reflection.” So focus on slowing down with slow intentional movements and deep breaths, and long exhalations.
