This winter-inspired dish takes the classic Ikaria Fava and turns it into a hearty, slow-cooked lentil stew, paired with perfectly baked marinated salmon. Packed with spices and wholesome ingredients, it nourishes your gut and supports brain health while keeping your...
This winter-inspired dish takes the classic Ikaria Fava and turns it into a hearty, slow-cooked lentil stew, paired with perfectly baked marinated salmon. Packed with spices and wholesome ingredients, it nourishes your gut and supports brain health...
ELEVATE: A Longevity Hiking & Yoga Retreat in the Tatras – May 2026
2nd - 9th May 2026 | Chalet Edenium, High Tatras, Slovakia
A rich, nutritious, freezer-set treat made from nuts, dates, and dark chocolate. No baking required, naturally...
This nourishing crumble is more than just a treat — it’s a celebration of wholesome, gut-loving ingredients that...
How do we support ourselves as women during a midlife transition and beyond? 7 Ways to Support Woman’s Health &...
This week I’ve been leaning into soups — simple, nourishing, and full of seasonal goodness. One of my favourites (and...
This Soulful Sweet Potato & Chickpea Curry is a nourishing bowl designed to comfort and sustain, especially as the...
Warm up your senses and nourish your body with this vibrant, soothing Carrot and Butternut Squash Soup. This recipe is...
We’re in the heart of summer… how are you feeling? Have you rested yet — truly rested? Not just taken a break, but...
As we step into the heart of summer, staying hydrated becomes more than just a wellness tip—it’s essential for your...
After a beautiful, yet fire-focused Sunday morning teaching yoga, my partner and I wandered into the woodlands, near...