How do we support ourselves as women during a midlife transition and beyond? 7 Ways to Support Woman’s Health & Longevity ( for living well at every stage of life ) 1./ Functional Movement Movement is essential for maintaining strength, mobility, and independence...
How do we support ourselves as women during a midlife transition and beyond? 7 Ways to Support Woman’s Health & Longevity ( for living well at every stage of life ) 1./ Functional Movement Movement is essential for maintaining strength,...
Slovakian Hiking & Embodied Yoga Retreat – May 2026
This week I’ve been leaning into soups — simple, nourishing, and full of seasonal goodness. One of my favourites (and...
This Soulful Sweet Potato & Chickpea Curry is a nourishing bowl designed to comfort and sustain, especially as the...
Warm up your senses and nourish your body with this vibrant, soothing Carrot and Butternut Squash Soup. This recipe is...
We’re in the heart of summer… how are you feeling? Have you rested yet — truly rested? Not just taken a break, but...
As we step into the heart of summer, staying hydrated becomes more than just a wellness tip—it’s essential for your...
After a beautiful, yet fire-focused Sunday morning teaching yoga, my partner and I wandered into the woodlands, near...
Spring's boldest, greenest gift — captured in a jar. Since mid March, I have been weekly picking up wild garlic now...
This vibrant salad brings together the bold jewel tones of pomegranate with the earthy richness of roasted sweet...
This Red Lentil Dhal with Cauliflower, Beetroot Strips & Coconut is a nourishing, fiber-rich dish that supports...