Most probably you have heard about healthy Mediterranean diet might be just a perfect fit for a long, healthy life. Research supports that Mediterranean food helps prevent cardiovascular diseases, protects against oxidative stress, which can cause DNA damage, and...
Ikarian Longevity Black-Eyed Pea and Potato Salad
Most probably you have heard about healthy Mediterranean diet might be just a perfect fit for a long, healthy life. Research supports that Mediterranean food helps prevent cardiovascular diseases, protects against oxidative stress, which can cause...
Ikaria Bliss Retreat
A 7-Day Vitality and Yoga Journey to Longevity and Happiness
7th - 14th September 2024, Ikaria, Greece
Healthy Vegan Peanut Date Bar
Peanut butter has been an ingredient that we use a lot in the kitchen. Mainly for breakfast as a topping and, in...
Hearty Summer Salad – Cool and Refreshing
This Fresh Salad has been made with all fresh and raw ingredients. Made a few times at home and, on the recent Summer...
Green Detox Spinach Pesto Pasta
We all love pasta dish, especially when is really good one. If you have experienced 'the most delicious pasta' dish in...
Unlocking Wellbeing: The Powerful Benefits of Consistent Yoga Practice
Imagine a key that can unlock the door to a life of enhanced physical strength, mental clarity, emotional resilience,...
Oven Baked Wild Salmon with Sauerkraut
I grew up on fermented foods with my family in Slovakia, no one shared the health benefits then but, our gut felt...
Water and Electrolytes Keep You Healthy in Summer
Summertime in the UK brings with it longer days, warm sunshine, and the perfect setting for practising yoga outdoors....
The Benefits of Yoga & Wellbeing Retreats
Practicing yoga together creates the ideal circumstances for a community to flourish. And, when there is weekend or...
Improve your Immunity: Getting your hands dirty – The Wonders of Soil
Isn't there a certain childhood nostalgia that comes from the thought of playing in the dirt, hands covered in a layer...
My Go-To Yogi Breakfast
Have you thought about how morning routine can impact the rest of your day? Do you start with nothing in your stomach...
Come and try a mindful yoga class