This vibrant salad brings together the bold jewel tones of pomegranate with the earthy richness of roasted sweet potatoes, the robust greens of kale, and a crunchy medley of seeds — pumpkin, sesame, and more. It’s a celebration of spring’s renewal, bursting with...
This vibrant salad brings together the bold jewel tones of pomegranate with the earthy richness of roasted sweet potatoes, the robust greens of kale, and a crunchy medley of seeds — pumpkin, sesame, and more. It’s a celebration of spring’s renewal,...
Roots of Longevity: Rediscover Vitality in Ikaria Retreat
As the colder months settle in, our lungs and respiratory system need extra care. The drop in temperature can affect...
As the crisp air of autumn arrives, we’re reminded of the natural cycles of change. With the shift in seasons, our...
Warm up your senses and nourish your body with this vibrant, soothing Carrot and Butternut Squash Soup. This recipe is...
I recently returned from a transformative 7-day Vitality and Longevity Retreat on the Greek island of Ikaria, known as...
Eating healthy doesn’t have to be complicated. This Summer Mackerel Nutritional Salad is not only quick and easy to...
For over three years, we’ve been perfecting our Arborio risotto recipe, allowing room for creativity and...
Last weekend, I was on a group walking weekend in the South Downs, and I noticed that some of us hadn’t had enough...
In the serene surroundings of West Lexham surrounded by lush nature and tranquil waters, our mindfulness hour was a...
Since returning from a weekend retreat last week, ( which was truly amazing, read about the Spring'24 Blossoming...