How do we support ourselves as women during a midlife transition and beyond? 7 Ways to Support Woman’s Health & Longevity ( for living well at every stage of life ) 1./ Functional Movement Movement is essential for maintaining strength, mobility, and independence...
How do we support ourselves as women during a midlife transition and beyond? 7 Ways to Support Woman’s Health & Longevity ( for living well at every stage of life ) 1./ Functional Movement Movement is essential for maintaining strength,...
ELEVATE: A Longevity Hiking & Yoga Retreat in the Tatras – May 2026
As the days grow shorter and the air turns crisp, our bodies naturally crave warm, nourishing foods that support both...
As the colder months settle in, our lungs and respiratory system need extra care. The drop in temperature can affect...
As the crisp air of autumn arrives, we’re reminded of the natural cycles of change. With the shift in seasons, our...
I recently returned from a transformative 7-day Vitality and Longevity Retreat on the Greek island of Ikaria, known as...
Eating healthy doesn’t have to be complicated. This Summer Mackerel Nutritional Salad is not only quick and easy to...
For over three years, we’ve been perfecting our Arborio risotto recipe, allowing room for creativity and...
Last weekend, I was on a group walking weekend in the South Downs, and I noticed that some of us hadn’t had enough...
In the serene surroundings of West Lexham surrounded by lush nature and tranquil waters, our mindfulness hour was a...
Since returning from a weekend retreat last week, ( which was truly amazing, read about the Spring'24 Blossoming...