As we step into the heart of summer, staying hydrated becomes more than just a wellness tip—it’s essential for your energy, digestion, and overall health. Whether the sun is blazing or hiding behind a few clouds, your body still needs extra support to regulate...
As we step into the heart of summer, staying hydrated becomes more than just a wellness tip—it’s essential for your energy, digestion, and overall health. Whether the sun is blazing or hiding behind a few clouds, your body still needs extra support...
Slovakian Hiking & Embodied Yoga Retreat – May 2026
We all love pasta dish, especially when is really good one. If you have experienced 'the most delicious pasta' dish in...
Imagine a key that can unlock the door to a life of enhanced physical strength, mental clarity, emotional resilience,...
Summertime in the UK brings with it longer days, warm sunshine, and the perfect setting for practising yoga outdoors....
Practicing yoga together creates the ideal circumstances for a community to flourish. And, when there is weekend or...
Isn't there a certain childhood nostalgia that comes from the thought of playing in the dirt, hands covered in a layer...
Have you thought about how morning routine can impact the rest of your day? Do you start with nothing in your stomach...
When was the last time you walked bare foot, on the grass or on the sand? Do you remember how did it feel? Did you...
Discover the nutrient-rich superfoods that can help support longevity and healthy aging, along with delicious ways to...
Are you curious about the secret behind the longevity and health of yogis? As a health coach and mindful yoga teacher...