This Soulful Sweet Potato & Chickpea Curry is a nourishing bowl designed to comfort and sustain, especially as the crispness of Autumn settles in. Sweet potatoes provide a wealth of beta-carotene, supporting eye health and immunity, while their fiber and...
This Soulful Sweet Potato & Chickpea Curry is a nourishing bowl designed to comfort and sustain, especially as the crispness of Autumn settles in. Sweet potatoes provide a wealth of beta-carotene, supporting eye health and immunity, while their...
ELEVATE: A Longevity Hiking & Yoga Retreat in the Tatras – May 2026
If you are like me, you are in-tuned with a season and, also enjoy eating seasonally. At least most of the time. Over...
Peanut butter has been an ingredient that we use a lot in the kitchen. Mainly for breakfast as a topping and, in...
This Fresh Salad has been made with all fresh and raw ingredients. Made a few times at home and, on the recent Summer...
We all love pasta dish, especially when is really good one. If you have experienced 'the most delicious pasta' dish in...
Imagine a key that can unlock the door to a life of enhanced physical strength, mental clarity, emotional resilience,...
Summertime in the UK brings with it longer days, warm sunshine, and the perfect setting for practising yoga outdoors....
Practicing yoga together creates the ideal circumstances for a community to flourish. And, when there is weekend or...
Isn't there a certain childhood nostalgia that comes from the thought of playing in the dirt, hands covered in a layer...
Have you thought about how morning routine can impact the rest of your day? Do you start with nothing in your stomach...