As the days grow shorter and the air turns crisp, it’s natural to seek comfort and warmth in our daily routines. Cooler weather often signals a shift in our bodies, making us feel slower and perhaps a little less flexible. The chill can seep into our muscles, leaving...
As the days grow shorter and the air turns crisp, it’s natural to seek comfort and warmth in our daily routines. Cooler weather often signals a shift in our bodies, making us feel slower and perhaps a little less flexible. The chill can seep into...
Roots of Longevity: Rediscover Vitality in Ikaria Retreat
No matter where you are in your yoga journey, there is always modification for each asana and yoga prop to help you to...
It wouldn't surprise me if Yoga was born in nature. As a matter of fact, I believe the earliest teachings of Yoga was...
Yoga Cittavrtti Nirodhah - Yoga is cessation of movements in the consciousness; according to B.K.S. Iyengar. Mr....
What are you thoughts on Caffeine before Teaching or Practicing Yoga? Drink or Not to Drink Coffee before teaching or...
Have you heard a such a thing? Yes, that is correct. It will help Your Skin-to-Glow and, would do even more. Your Soul...
Whether you are a yoga teacher or student and are off to yoga day workshop, mindfulness retreat or, off to on yoga...