How do we support ourselves as women during a midlife transition and beyond? 7 Ways to Support Woman’s Health & Longevity ( for living well at every stage of life ) 1./ Functional Movement Movement is essential for maintaining strength, mobility, and independence...
How do we support ourselves as women during a midlife transition and beyond? 7 Ways to Support Woman’s Health & Longevity ( for living well at every stage of life ) 1./ Functional Movement Movement is essential for maintaining strength,...
4-Day NeuroWellness Autumn Retreat
24th - 28th November 2026 | Chalet Edenium, High Tatras, Slovakia
As Coronavirus spreads across the globe, one way to beat it is to stay strong, look after yourself, wash your hands at...
What a beginning of 2020. Who knew that January month can be so exciting?! Resolve to Evolve Yoga and Mindfulness Day...
Get strong and shine on; in the Half Moon Yoga Pose. Ardha Chandrasana is a challenging asana but as anything, more...
Triangle pose or Trikonasana is one of the standing yoga poses which strengthen our physical and emotional bodies. The...
All the yoga poses which I am sharing in this post helped me to relieve my lower back pain over the years. I remember...
One of my favorite vegetable and if it is done on the grill, it's super delicious. Asparagus has been medicine since...
No matter where you are in your yoga journey, there is always modification for each asana and yoga prop to help you to...
It wouldn't surprise me if Yoga was born in nature. As a matter of fact, I believe the earliest teachings of Yoga was...
Yoga Cittavrtti Nirodhah - Yoga is cessation of movements in the consciousness; according to B.K.S. Iyengar. Mr....