This flow is a continuation from our first video — a full-body practice to move, open, and awaken. We’ll begin with the spine, invite breath into the heart, and flow through spacious shapes that reflect inner rebirth. Gather a bolster, blanket, and cushion — and gift...
This short, grounding practice is a soft invitation to return to yourself. With the mantra “Breath is my beginning,” we welcome renewal, presence, and the quiet beauty of Spring. Let this be a moment of stillness — a gentle prelude to your own awakening. 🌸 A follow-up...
Imagine a key that can unlock the door to a life of enhanced physical strength, mental clarity, emotional resilience, and spiritual tranquility. Such a key exists, and it comes in the form of a practice that has endured for thousands of years: yoga. With its rich...
