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Autumn Harvest Bowl with Roasted Roots, Warming Red Lentil Dhal

Autumn Harvest Bowl with Roasted Roots, Warming Red Lentil Dhal

by Julia K | Oct 28, 2024 | Healthy Living & Longevity, Healthy Living Recipes

The Autumn Harvest Bowl brings together the best of the season with nutrient-dense root vegetables, creamy red lentil dhal, and flavourful herbs, making it both comforting and nutritious. Eating seasonally means we’re enjoying produce at its peak freshness and...

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Almonds Beetroots Blueberries Brown Lentils Butternut squash Carrots Cauliflower Cherry Tomatoes Chia seeds Coconut cream Coconut milk Coconut water Cucumber Diaphragmatic breathing Dill Fresh Chillies Fresh Corriander Fresh Dill Fresh Garlic Fresh ginger Fresh Lime Fresh Parsley Garlic Lime Juice Longevity Nigella Seeds Olive oil Onion Organic Quinoa Pumpkin seeds Purple Broccoli Purple Carrots Quinoa Raspberries Riverford Root Vegetables Sirsasana Spinach Strawberries Sweet Potatoes Turmeric Watermelon Wild Garlic Yoga Matters Yoga Props Yoga Practice

Being outside reminds us how little we actually ne Being outside reminds us how little we actually need to feel whole. 

Camping 🏕️ strips life down to the essentials — and somehow, that makes everything feel more full. Fresh air, natural light, and the rhythm of the wild do something no screen ever could. 

Out here, your mind quiets and your body remembers how to breathe deeply again. The stress unwinds without you even noticing. There’s no performance in the woods — just presence. Cooking over a fire, sleeping under the stars, waking up to birdsong — it resets something ancient in us. Nature has a way of healing you, even when you didn’t know you needed healing. 🌳🏕️

Being out here is more than a break; it’s medicine. And every time I come back, I feel more human.

What about you — has camping, sleeping under the stars, or just being outside ever shifted something in you? 

#nature #camping #outdoors #love #healthy #nature #healing #🌳 #🏕️
Caught in the rain on my way from the studio — a Caught in the rain on my way from the studio — and what a blessing! 🌧️ 

After days of heat, this little thunderstorm felt like life itself. Water is everything — essential, powerful, beautiful. 

Soaking it in - literally, and reminding myself to enjoy both the rain and the sunshine. 🌦️

See you at the Proms tonight for more music and magic! 🎶☀️⚡

#rainywalk #summerstorm #grateful #rain #natureishealing #rainandshine #lifeessentials #studiotostage #proms2025 #musicianlife #stormyvibes #rainydaymagic 🌦️
Hey and happy Friday!☀️✨ Here are my Top 5 Hey and happy Friday!☀️✨

Here are my Top 5 Favorites to Stay Hydrated this summer – and I am inviting you to try  them too!

1. Watermelon 🍉 – Over 90% water and full of lycopene – great for skin and inflammation.

2. Cucumber & Celery 🥒 – Both super hydrating. Cucumber is juicy, and celery adds fiber – perfect picnic snack with hummus!

3. Peach 🍑 – Sweet, juicy, and loaded with vitamins C, A, and fiber – great for digestion.

4. Strawberries 🍓 – Antioxidants, vitamin C, water, and fiber – love these homegrown ones!

5. Coconut Water 🥥 – Packed with electrolytes like sodium, potassium, and magnesium – a must after being in the sun or exercising. Choose the one without sugar. 

💧 Bonus: Filtered water with fresh mint and cucumber from the garden – keeps me sipping all day long!

What’s your  Summer hydration favorites ? 🌿☀️ 

Happy Hot Summer & Stay cool, hydrated and playful! 😀☀️✨

#hydration #simmer #top5 #watermellon #cucumber #celery #peach #strawberries🍓 #coconutwater #electrolytes #minerals #replenish #healthyliving ✨
🧊 Cooling Down Ritual in Just 3 Minutes ( Start 🧊 Cooling Down Ritual in Just 3 Minutes ( Start with 3 mins, then add a minute every time you practice… Magic happens from 20mins onwards… ☺️🙏) 

As the heat rises, so does our need to pause, soften, and hydrate.
This reel offers a glimpse into one of my favorite ways to cool down and reset:
a cooling, supportive Viparita Karani (Legs-Up-the-Wall Pose) using bolsters.

✨ This asana can help:

✔️ Cool the nervous system
✔️ Reduce swelling in the legs
✔️ Calm the mind
✔️ Promote deep rest
✔️ Even invite moments of quiet euphoria or blissful release

Yes—it’s possible to feel a gentle wave of euphoria or deep well-being after restorative yoga. Long-held, supported poses like this one activate your body’s relaxation response and can naturally boost serotonin, inviting a peaceful and elevated state of calm.

🩵 This 3-minute reel is just a sneak peek—
Curious what I’m sipping on to stay cool in this heat?
🍋🌿 Join me on Facebook for the full 16-minute cooling down ritual, where I share my favorite cooling drink and guide you through the complete practice from start to finish.

Or, even join me for a full an hour calming practice - on Wednesdays 18:30 Evening Harmony, Verve Studio, Bedford Heights. 

Let yourself be supported.
Let gravity help you let go.
Let this be your time to truly cool down.

Happy July 🌼
Stay cool. Stay kind. Stay hydrated. ☺️

#coolingdown #viparitakarani #coolingasana #restorativeyoga #restorativeteacher #legsupthewall #yogaforsummer #minireset #yogawithprops #selfcarepractice #hydrationritual #yoga #euphoria  #july #own #yourpractice ✨

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