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Yoga, Ayurveda, Mindfulness Day Retreat at Tofte Manor in Autumn

Yoga, Ayurveda, Mindfulness Day Retreat at Tofte Manor in Autumn

by Julia K | Sep 18, 2020 | Yoga & Mindfulness

After a long wait since lockdown, the day Saturday 12th September, has finally arrived. The sun was shining from the early morning and has continued throughout the the whole day till the end of the retreat. We could not ask for better day. Ayurveda and Yoga Ayurveda...

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What do we really need to feel our best? Have you What do we really need to feel our best? Have you figured that out, for yourself or, still searching - what works you and what doesn’t? I find it’s like a long life journey… and, it changes as we age. So we need to adapt with it. Lets start with few wellness habits which you might be familiar with but a reminder does not hurt. Sometimes we know and we forget. It’s good to be reminded. Wellness Habits to feel your best. 🙏 1./ PRIORITIZE REST: At all cost. Take breaks and get enough sleep especially in Winter. Get your regular sleep in place. 2./ SELF COMPASSION: Be kind to yourself and learn from your mistakes. Keep diary, sometimes we forget how bad we felt when we were ill and, then we get ill again from the same thing again. 3./ HEALTHY EATING: Could not stress enough how important this is. Cook yourself more home made nourishing meals this Winter than you eat out. You know what your ingredients are. You are in control. Feed your soul and supper your gut. 4./ SET BOUNDARIES: Learn to say no and request your needs. Thats a tough one for Festive season. Remember the scale, and if it’s worth it. Hope that helps before we really dive into Festive Season. #wellness #habits #feelyourbest #priority #rest #selfcompassion #healthyeating #healthyliving #setboundaries #bewell #thisseason
Yoga can help anytime, anywhere as your pre or pos Yoga can help anytime, anywhere as your pre or post exercise, sports. 🧘‍♀️😊 It does not need to be complicated long practice but, rather focused short practice that will not only tackle the specifying muscle group you need to release, stretch or strengthen, but can be a therapeutic, nourishing soulful few minutes session. This few poses I share with you, can be lengthen to 20-30mins practice if you allow yourself. Just let your breath lead you… 🧡 Join me here. 🙏 #posthike #yogapracticenotperfect #peakdistrict #holidayyoga #anytime #anywhere #supportyourself #physically #mentally #findatimeforyourself
Where the signpost end, the trail begins. Todays Where the signpost end, the trail begins. Todays walk felt like was never-ending. Mostly uphill rather then down, a lots of strong winds, and ended up on the long circular walk around Chinley, Birch Vale, Haydielf,… and, to the Lamb Inn pub - which felt like we deserved it by the time we arrived there. Spectacular views throughout despite all the clouds. We are glad we had a full rucksack to keep us grounded and back to our barn before the rain. The fire 🔥 is now on, and… reflecting on the day. 😊 “ All truly great thoughts are conceived while walking.” ~ Friedrich Nietzsche - I can truly agree with that! 😄 #walking #hiking #peakdistrict #greatday #feelingalive #greatthoughts #conceivedwhilewalking 🚶‍♀️🚶‍♂️#november23
Soaking up the surroundings and the place which wi Soaking up the surroundings and the place which will be our home for the next few days. Walking 🥾 are ready… Grateful for this. ☺️Let’s adventure begin. #peakdistrict #walks #grateful #appreciation #naturelover #november23 #peaks

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    Julia K Healthy Living

    The advice given is for education and guidance purposes only. We do not aim to diagnose, treat, cure or prevent any illness or disease. The advice given does not replace the advice of your doctor.

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    Healthy Living

    • Healthy Living & Longevity Programmes
    • Healthy Living & Longevity Retreats

    Yoga

    • Online & Studio Classes
    • One to One Sessions
    • Workshops

    Useful Links

    • Book a Class
    • Certifications
    • Testimonials
    • Google Reviews
    • Newsletter Signup

      Julia K Healthy Living

      The advice given is for education and guidance purposes only. We do not aim to diagnose, treat, cure or prevent any illness or disease. The advice given does not replace the advice of your doctor.

      RYT 200 Hours - Yoga AllianceUKIHCA Approved Full MemberCNM Logo Association of Naturopathic Practitioners

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