” I allow myself to Rest and Reflect. This 39-mins practice is with slow mindful movements and focusing on an intentional slow deep breaths, extended exhalations, supported child pose and, Viparita Karani ( Legs up the wall pose ). Embrace Winter hibernation. We...
Start your day with a touch of elegance and a powerful protein boost. This Velvet Berry Mousse, served in a wine glass for a luxurious flair, is not only delicious but packed with nutrient-dense ingredients that support immunity and longevity. Silken tofu and chia...
This 51mins New Year Mandala Vinyasa flow focuses on the Fire within. ” Om Agni Namaha ” – a mantra that generates Fire. A practice igniting inner transformation, will power, and the spark of creation. Moves and churns, cleanses your digestive energy...
Fuel your evening with this nutrient-packed Zen Quinoa Bowl, a light yet nourishing meal designed to energise your yoga practice. Eating lighter at night not only supports smoother digestion and balanced hormones but also contributes to better energy, sound sleep, and...
How we eat throughout the day profoundly impacts our health. From maintaining high energy levels to supporting digestion and fostering deep, restful sleep, the timing and content of our meals can transform our well-being, promote health and longevity. Adopting...
