Late Autumn and early Winter months, we can always celebrate the humble yet vibrant beetroot. It’s a such nutrient-packed super healthy vegetable. From smoothies, and freshly squeezed beetroots shots, soups, to tahini pink beetroot sauces ( perfect for a retreat...
This vibrant Red Cabbage & Carrot Salad is a crunchy, colourful addition to any meal or a refreshing, nutrient-packed dish on its own. Tossed with a zesty drizzle of olive oil and lemon, and finished with a sprinkle of Himalayan salt, it’s as flavourful as it is...
” I allow myself to Rest and Reflect. This 39-mins practice is with slow mindful movements and focusing on an intentional slow deep breaths, extended exhalations, supported child pose and, Viparita Karani ( Legs up the wall pose ). Embrace Winter hibernation. We...
Start your day with a touch of elegance and a powerful protein boost. This Velvet Berry Mousse, served in a wine glass for a luxurious flair, is not only delicious but packed with nutrient-dense ingredients that support immunity and longevity. Silken tofu and chia...
This 51mins New Year Mandala Vinyasa flow focuses on the Fire within. ” Om Agni Namaha ” – a mantra that generates Fire. A practice igniting inner transformation, will power, and the spark of creation. Moves and churns, cleanses your digestive energy...
