Enjoy this heart-warming 41-minute yoga practice, designed to open your chest, strengthen your respiratory system, clear your mind, and nourish your heart space. Perfect for the colder, quieter days of February, this gentle flow will help you reconnect with yourself...
Late Autumn and early Winter months, we can always celebrate the humble yet vibrant beetroot. It’s a such nutrient-packed super healthy vegetable. From smoothies, and freshly squeezed beetroots shots, soups, to tahini pink beetroot sauces ( perfect for a retreat...
This vibrant Red Cabbage & Carrot Salad is a crunchy, colourful addition to any meal or a refreshing, nutrient-packed dish on its own. Tossed with a zesty drizzle of olive oil and lemon, and finished with a sprinkle of Himalayan salt, it’s as flavourful as it is...
” I allow myself to Rest and Reflect. This 39-mins practice is with slow mindful movements and focusing on an intentional slow deep breaths, extended exhalations, supported child pose and, Viparita Karani ( Legs up the wall pose ). Embrace Winter hibernation. We...
Start your day with a touch of elegance and a powerful protein boost. This Velvet Berry Mousse, served in a wine glass for a luxurious flair, is not only delicious but packed with nutrient-dense ingredients that support immunity and longevity. Silken tofu and chia...
