Chia seeds are rich in omega-3 fatty acids, fiber, and antioxidants, promoting a healthy gut microbiome, supporting brain function for improved mood, and aiding digestion. Silken tofu provides plant-based protein, essential amino acids, iron, and calcium, which...
This Gut-Healthy Summer Salad is a refreshing and nutritious dish that combines the protein-rich benefits of quinoa and edamame with the vibrant flavors of fresh garden vegetables and herbs. Grilled tofu adds a satisfying, plant-based protein boost, making this salad...
I grew up on fermented foods with my family in Slovakia. No one shared the health benefits then, but our gut always felt nourished. Only recently did I start paying more attention to fermented foods, and I have my favorites, like sauerkraut. Fermented foods are rich...
In the serene surroundings of West Lexham surrounded by lush nature and tranquil waters, our mindfulness hour was a true retreat from the chaos of daily life. Last weekend, I had the pleasure of hosting my 3rd consecutive year retreat at the magical location in...
Since returning from a weekend retreat last week, ( which was truly amazing, read about the Spring’24 Blossoming Norfolk Retreat here ), my experimentation with silky tofu has been revolutionary. Traditionally, I’ve used Tofu in savory dishes like soups...
