Lentils have long been a staple in our kitchens, serving as a wonderfully nourishing and satisfying ingredient. Not only do they keep your gut happy and healthy, but they are also rich in fiber, a crucial nutrient that promotes regular bowel movements and enhances the...
Purple Potatoes according to Okinawas, in Japan, are the staple vegetable for longevity. These vibrant purple tubers have the sweetest taste but most importantly, they are full of nutrients, vitamin C and, fibre. In addition to vitamin C, fiber, carotenoids, and...
Embrace the natural goodness of Butternut squash, peas, courgettes, and turmeric in this delightful dish. Not only is this colorful medley a visual treat, but each ingredient also brings its unique health benefits to the table. Butternut squash is rich in vitamins,...
If you are like me, you are in-tuned with a season and, also enjoy eating seasonally. At least most of the time. Over the years, we have been receiving organic box from Riverford – which helps with planning our meals ahead. We need fibre or protein in our meals...
Peanut butter has been an ingredient that we use a lot in the kitchen. Mainly for breakfast as a topping and, in energy bars. So it was no brainer to create ( mimic a snickers bar but without the caramel and vegan version ). Some sort of healthy snack, without a sugar...
This Fresh Salad has been made with all fresh and raw ingredients. Made a few times at home and, on the recent Summer yoga retreat. Can be eaten on its own, as well as an additional salad next to your main meal dishes – fish, chicken, tofu. Eating less, light...
