Peanut butter has been an ingredient that we use a lot in the kitchen. Mainly for breakfast as a topping and, in energy bars. So it was no brainer to create ( mimic a snickers bar but without the caramel and vegan version ). Some sort of healthy snack, without a sugar...
This Fresh Salad has been made with all fresh and raw ingredients. Made a few times at home and, on the recent Summer yoga retreat. Can be eaten on its own, as well as an additional salad next to your main meal dishes – fish, chicken, tofu. Eating less, light...
We all love pasta dish, especially when is really good one. If you have experienced ‘the most delicious pasta’ dish in Italy, at some point in your life, you know what I am talking about. But, I believe we don’t have to travel to Italy, to create...
Have you thought about how morning routine can impact the rest of your day? Do you start with nothing in your stomach and straight to coffee or, have some cereals or croissant which can spikes your glucose ( sugar ) levels straight right up. Glucose is your...
A distinctive, pungent garlicky taste and yet sweet especially if picked before the flowering. Spring is a perfect time for some foraging especially for Wild Garlic. Wild Garlic – Powerful Antioxidant Ramsoms, Allium ursinum or Wild Garlic has been long used for...
Over the past few years, at home, we have been making these delicious raw vegan energy balls and, experimenting with a different blend of a healthy coating. Love making them for my yoga workshops, retreats, walking, hiking days or any longer weekends away. They are...
