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Anti-Inflammatory Carrot and Butternut Squash Soup with Turmeric, Ginger and Dill

Anti-Inflammatory Carrot and Butternut Squash Soup with Turmeric, Ginger and Dill

by Julia K | Sep 2, 2025 | Clive Pattle, Healthy Living Recipes

Warm up your senses and nourish your body with this vibrant, soothing Carrot and Butternut Squash Soup. This recipe is a celebration of nature’s bounty, combining the sweet, earthy flavours of carrots and butternut squash with the anti-inflammatory power of turmeric...
Autumn Harvest Bowl with Roasted Roots, Warming Red Lentil Dhal

Autumn Harvest Bowl with Roasted Roots, Warming Red Lentil Dhal

by Julia K | Oct 28, 2024 | Healthy Living & Longevity, Healthy Living Recipes

The Autumn Harvest Bowl brings together the best of the season with nutrient-dense root vegetables, creamy red lentil dhal, and flavourful herbs, making it both comforting and nutritious. Eating seasonally means we’re enjoying produce at its peak freshness and...
Seasonal Superfoods: Nourish Your Soul with Autumn’s Harvest

Seasonal Superfoods: Nourish Your Soul with Autumn’s Harvest

by Julia K | Oct 28, 2024 | Healthy Living & Longevity, Healthy Living Recipes

As the days grow shorter and the air turns crisp, our bodies naturally crave warm, nourishing foods that support both physical health and mental well-being. Autumn brings with it a beautiful bounty of seasonal superfoods that are rich in vitamins, minerals, and...
Turmeric-Infused Butternut Squash Medley: A Boost for Your Immunity!

Turmeric-Infused Butternut Squash Medley: A Boost for Your Immunity!

by Julia K | Oct 21, 2023 | Healthy Living Recipes

Embrace the natural goodness of Butternut squash, peas, courgettes, and turmeric in this delightful dish. Not only is this colorful medley a visual treat, but each ingredient also brings its unique health benefits to the table. Butternut squash is rich in vitamins,...

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Beetroots Brown Lentils Butternut squash Carrots Cherry Tomatoes Chia seeds Chickpeas Cinnamon ClearSpring Silken Tofu Coconut milk Cucumber Dill Fresh Corriander Fresh Dill Fresh ginger Fresh Lemon Juice Fresh Lime Fresh Parsley Fresh Salmon Garlic Ginger Lime Juice Longevity Nigella Seeds Olive oil Onion Organic Kale Organic Quinoa Parsley Pomegranate Pumpkin seeds Purple Broccoli Quinoa Raspberries Restorative Yoga Riverford Root Vegetables Sesame seeds Sirsasana Spinach Sweet Potatoes Sweet red pepper Turmeric Wild Garlic Yoga Practice

Instagram post 18368589223197102 Instagram post 18368589223197102
✨ Only 2 spaces left ✨ As the seasons shift, ✨ Only 2 spaces left ✨

As the seasons shift, so does our energy. Autumn is nature’s gentle reminder to slow down, restore balance, and nourish ourselves more deeply. 🍂

That’s exactly what my Women’s Autumn Retreat is here to offer — a day designed to replenish your body, mind, and spirit in a supportive, uplifting space.

💫 What’s included:

🌿 Somatic movement and yoga to release and reconnect
🌿 Breathwork & meditation to ground your energy
🌿 Seasonal, plant-based lunch — nourishment from the inside out
🌿 Nature immersion to align with autumn’s grounding rhythms
🌿 Restorative guided Savasana with a soothing sound bath with Yanni @faros.spirit 

📍 The Grange, Milton Ernest
🗓 Friday 19th September | 10am–4pm
💷 £225 · All-inclusive · One-day retreat

This retreat is about you — creating the space to pause, restore resilience, and carry a renewed sense of balance into the new season. 💛

💛 Choose You. Treat You. Nourish You.

📲 Scan the QR code in the slides or visit juliakhealthyliving.com - Retreats to reserve one of the final 2 spaces. 🙏😊✨

#choose #treat #nourish #livingwell #healthyliving #wellnessjourney #women #suportwomen #nourishyourself🧘🏻‍♀️ #slowdownseason #healthymindhealthybody #dayretreat #womensretreat #autumnretreat #ukretreat #thegrange_1906 ✨
✨ Sometimes the best flows are the ones we don’t plan. 

Yesterday, the sun kept me in the park a little longer… and instead of rushing away, I let myself move, followed thr breath, and sink into the moment. 

The poses weren’t perfect, the sequence wasn’t mapped out — but that’s the beauty of it. When we let go of “perfect,” we make space for presence. And in that presence, everything feels just right. 🌿

It was a simple, grounding standing practice — nothing fancy, yet the flow was there. Rooted, steady, and connected to the earth, while at the same time moving with breath, with rhythm, with the warmth of the moment.

The golden light, the soft air, the quiet of the park… all of it reminded me of impermanence. Just like the seasons shift, every breath, every posture, every moment arises and passes. 

Nothing stays the same — and that’s what makes each experience so precious.

This was my way of catching the last golden glimpse of summer warmth before autumn slowly arrives. A reminder to flow with the moment, to move with what feels natural, and to honor the now — because the now never comes twice. 🌞🍂

If you’d like to explore this kind of embodied, grounding flow together, together transition into Autumn , I’d love to welcome you in the cosy light-filled studio at Verve Wellness Studio, Bedford @vervewellnessstudiobedford 

✨ Wednesday Evening Harmony – 18:30
✨ Sunday Gentle Yoga Flow – 10:00

DM me if you’d like guidance on your own yoga or healthy living journey… come and try my guided embodied yoga, somatic movements, and restorative experiences. Your first session (in a group experience) is free — just mention this. 🌿

May you flow this upcoming season with ease, presence, and gentle grounding. 🍂✨

Allow yourself to question, to explore, and to simply be. ☺️🙏

#impermanence #seasonofchange #yogabedford #vervewellness #healthyliving #mindfulness #flow #juliakhealthyliving 🙏😊
✨ New Week Reset ✨ After a refreshing up hill ✨ New Week Reset ✨

After a refreshing up hill walk, I sat in stillness, face lifted to the morning sun—ready to set focus and intention for the days ahead. 🌞

Our mitochondria—the powerhouses of our cells—create the energy that fuels every heartbeat, every thought, every step. Supporting them is key for vitality, strong immunity, and hormone balance (especially through menopause). 💓⚡🌸

Morning light (and evening light before the sun sets) helps reset our body’s rhythms and boosts mitochondrial function—keeping energy steady and hormones more balanced. 🌄

Let’s nurture our cells with movement, sunlight, and mindful pauses. 

Strong energy inside, steady focus outside. ✨

#newweekreset #mitochondriahealth #hormonebalance #morninglight #menopausewellness #healthyliving #healthylivingjourney #healthyaging #perimenopausehealth #support ✨

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    Julia K Healthy Living to Healthy Aging 

    I am here to support, empower, and guide you on a journey that begins with intentional and mindful living. Through my personalised guidance, holistic approach, healthy living and longevity programmes, you’ll discover how to restore balance, build sustainable and healthy daily habits, feel lighter, younger – because you can thrive at any age.

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      The advice given is for education and guidance purposes only. We do not aim to diagnose, treat, cure or prevent any illness or disease. The advice given does not replace the advice of your doctor.

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