How do we support ourselves as women during a midlife transition and beyond? 7 Ways to Support Woman’s Health & Longevity ( for living well at every stage of life ) 1./ Functional Movement Movement is essential for maintaining strength, mobility, and independence...
In a world where the pursuit of a longer, healthier life is a common goal, it’s fascinating to discover pockets of the planet where people routinely live to a hundred years and beyond. These extraordinary regions, known as “Blue Zones,” have...
