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Barefoot walking known as Earthing or Grounding

Barefoot walking known as Earthing or Grounding

by Julia K | Apr 23, 2023 | Yoga & Mindfulness

When was the last time you walked bare foot, on the grass or on the sand? Do you remember how did it feel? Did you feel more connected to the Earth or, did it just feel comfortable. Soft and warm on your feet with a quite liberating feeling spreading all of the toes...

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🌸Menopause — this stage of life can be magica 🌸Menopause — this stage of life can be magical.
A time for awakening… or not.

It’s about understanding what’s happening within us — biologically, physiologically, and emotionally… and, knowing how to support ourselves the best we can. 

This is not the end of your story.
It’s a new beginning — the beginning of your wisdom.

In the West, menopause is often seen as something to treat or fix.
But what if we chose to see it differently?

Menopause isn’t a disease.
It’s not a malfunction.

It’s your body finding a new RHYTHM — a natural transition from creation to wisdom, from doing to being.

How can we support ourselves as women?

It’s not the end of womanhood — it’s the beginning of SELFHOOD. 
It’s slowing down, listening deeply, and nurturing ourselves with care.

It’s not depletion — it’s rebalance.

A NEW RHYTHM TO OUR LIVES. 

For me, it feels like a quiet awakening…
A coming home to myself again.
Just like in Restorative Yoga — coming back home to your body, your breath, and to your own wonderful being.

Thank you @thediaryofaceopodcast 
for giving space to these inspiring women and doctors —  @drvondawright @drstacysims @nataliecrawfordmd @drmaryclaire — for speaking so openly about hormones and women’s health and support. Thank you ladies…! 

💫 New rhythm. New wisdom. New beginning. 

And many more open conversation for a support and understanding… 🙏

#selfhood #menopause #menopausewellness #awakening #wisdom #rebalancing #newrhythm #healthyaging #womenslife #transition #newbeginning 💫
OMG - it’s happening again! 😝🔥 🔥Feeli OMG - it’s happening again! 😝🔥 

🔥Feeling hot flashes and irritation? Here’s a natural way to support yourself:

1️⃣ Child’s Pose & gentle movement – connect your head to the mat, release tension.

2️⃣ Roll up slowly & create space under the neck – touch your hair, stretch, and breathe.

3️⃣ Forward folds – fold gently from the hips to cool your body and soothe irritation.

4️⃣ Calming breath – alternate nostril breathing to calm the nervous system , to restore balance.

5️⃣ Supported legs-up pose – “Being there pose” lie down with pelvis supported on a bolster, legs elevated, rolled blanket on the tummy, touching the thighs… for extra support, coziness and relief. 

🌸 You got this, lady! 💪

You’re not alone. Let’s not just get through the heat—let’s embrace it, move with it, and thrive through it.

And, remember Menopause isn’t a disease. And it’s not a malfunction. 

It’s your body finding a NEW RHYTHM. 

Mayan women look forward to this stage of life. It brings newfound Freedom, Purpose & Respect. 

And, it’s not the end of Womanhood — it’s the beginning of SELFHOOD. 😀💃

#hotflashes #again #selfhood #new #natural #rhythm #understanding #stageoflife #women #menopause #rebalance #nurture #yourself #embrace #whatis #beginning #wisdom #yourself 👩🌸
Inviting YOU… ✨ REST & RESONATE IMMERSION in Inviting YOU… 
✨ REST & RESONATE IMMERSION in November. ✨

✨ This Immersive Experience Includes: 

🪷 Restorative Yoga — gentle, nurturing postures to release tension, calm the mind, and restore balance.

🕉️ Yoga Nidra — guided conscious rest to deeply relax, reset your nervous system, and renew energy.

🎶 Sound Healing — soothing vibrations and tones to harmonize your body and quiet the mind. @serenity_yoga_bedford 

🕯️ Candle-Lit Practice — soft glow and serene atmosphere for deep relaxation.

🍵 Healthy Bites & Herbal Teas — nourishing refreshments to complete your evening of calm and connection.

Where? 

Join us at cosy Ravesden village hall - is an inviting space that feels both vibrant and serene and it’s a wonderful setting for gentle movements and wellbeing practices; a space that invites calm, connection and renewal. 

🌸 Why Join Rest & Resonate?

A Sublimely Relaxing Immersion to Restore Your Equilibrium. 

Because you deserve to pause.
To breathe.
To rest deeply and reconnect with your natural rhythm.

Join us for an immersive evening designed to:

🌿 Soothe your nervous system — release built-up stress and tension
🌙 Boost your immunity — through mindful rest and relaxation
✨ Restore balance — body, mind, and spirit
💗 Reignite vitality — so you leave feeling calm, grounded, and renewed

This is your invitation to slow down, reconnect, and remember what it feels like to truly live well.

 📅 Join us on
  Friday 7th November
🕰️ 18:30 – 20:30
📍  Ravensden Village Hall
  Bedford • MK44 2 RL 
💫 £32 per person | £58 for two people

Inviting YOU to REST Well. To Live Well. 

Comment “REST” and will send you the link how to book. Only few spaces left. 

Love you to join / experience this special evening… 🙏

#restorative #immersion #rest #resonate #yoganidra #soundbathworld #soundhealing #livewell #restwell #healthyliving #healthyaging #longevity ✨
Another invigorating walking weekend at Peak Distr Another invigorating walking weekend at Peak District 🥾🚶‍♀️‍➡️

🍂 Autumn walks = the ultimate immunity + cardio boost! 🍁

Another amazing walking weekend in the beautiful Peak District with this incredible group of girls — sunshine, fresh air, laughter, good food, and pure connection. It was honestly the most refreshing, soul-filling weekend! ☀️🥾💛

Getting outdoors this time of year isn’t just great for your fitness — it lifts your mood, strengthens your immune system, and makes you feel alive. 

✨ Next walk: Riseley • 6 miles • Saturday 18th Oct • 9:30am
Come, walk & connect! 😊🙏

If you’re already walking and balancing your movement with yoga, you’ll love my next retreat in Slovakia – May 2025.
DM me directly for info, prices, and a special offer. 💫

#walking #autumn #freshair #energising #cardio #immunityboost #moodboost #healthyliving #healthyaging #longevity #buildmuscles #tonemuscles #strengthen 
AutumnVibes #peakdistrictwalks #wellnessjourney #WalkingForWellbeing #boostyourimmunity #YogaAndHikingRetreat #walkingcommunity

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    I am here to support, empower, and guide you on a journey that begins with intentional and mindful living. Through my personalised guidance, holistic approach, healthy living and longevity programmes, you’ll discover how to restore balance, build sustainable and healthy daily habits, feel lighter, younger – because you can thrive at any age.

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      The advice given is for education and guidance purposes only. We do not aim to diagnose, treat, cure or prevent any illness or disease. The advice given does not replace the advice of your doctor.

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