Eating healthy doesn’t have to be complicated. This Summer Mackerel Nutritional Salad is not only quick and easy to make, but it’s also packed with health benefits. Mackerel provides a rich source of omega-3 fatty acids, essential for heart and brain health. The fresh...
Shiitake Mushrooms ( Lentinula edodes ), re edible and medicinal wood-dwelling fungus – which are native to east Asia. I like to share with you some amazing health benefits that truly enhance our health and well-being. I really hope you do like mushrooms because...
If you are like me, you are in-tuned with a season and, also enjoy eating seasonally. At least most of the time. Over the years, we have been receiving organic box from Riverford – which helps with planning our meals ahead. We need fibre or protein in our meals...
I am excited to share with you 5 dishes from my January list. In each day in January, I added some sort of greens to a meal. All dishes can be cooked for lunch, or dinner and, even before your yoga practice ( allow at least 2 hours before your yoga to digest ) or,...
Mung Dal is tridoshic’ which means suitable and balance all three Doshas – Vata, Pitta and Kapha. Adding rice, it also adds some extra protein to the dish and becomes more filling. Ayurvedic Kitchari Mung Dal This dish is a perfect for detoxifying as...
