A warm, spiced lentil dhal designed to nourish your gut with prebiotic fibre. It’s easy on digestion, rich in flavour, and deeply comforting. The gentle spices not only enhance the taste but also support digestive health, making each spoonful both soothing and...
After a beautiful, yet fire-focused Sunday morning teaching yoga, my partner and I wandered into the woodlands, near to Clapham Woods to forage more of the season’s wild garlic. There’s something so grounding and joyful about connecting with nature this way. The...
Eating healthy doesn’t have to be complicated. This Summer Mackerel Nutritional Salad is not only quick and easy to make, but it’s also packed with health benefits. Mackerel provides a rich source of omega-3 fatty acids, essential for heart and brain health. The fresh...
Shiitake Mushrooms ( Lentinula edodes ), re edible and medicinal wood-dwelling fungus – which are native to east Asia. I like to share with you some amazing health benefits that truly enhance our health and well-being. I really hope you do like mushrooms because...
If you are like me, you are in-tuned with a season and, also enjoy eating seasonally. At least most of the time. Over the years, we have been receiving organic box from Riverford – which helps with planning our meals ahead. We need fibre or protein in our meals...
