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Uniting in Mindfulness: Retreat Moments of Shared Presence and Reflection

Uniting in Mindfulness: Retreat Moments of Shared Presence and Reflection

by Julia K | May 6, 2024 | Healthy Living & Longevity, Yoga & Mindfulness

In the serene surroundings of West Lexham surrounded by lush nature and tranquil waters, our mindfulness hour was a true retreat from the chaos of daily life. Last weekend, I had the pleasure of hosting my 3rd consecutive year retreat at the magical location in...
Resolve to Evolve Yoga and Mindfulness Yoga Retreats – January 2020

Resolve to Evolve Yoga and Mindfulness Yoga Retreats – January 2020

by Julia K | Jan 29, 2020 | Yoga & Mindfulness

What a beginning of 2020. Who knew that January month can be so exciting?! Resolve to Evolve Yoga and Mindfulness Day Retreat at Tofte Manor Both days, 11th and 25th January, were equally unique. Two separate days with all those who attended and shared their time and...

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Almonds Brazil nuts Broccoli Brown Lentils Butternut squash Button Mushrooms Carrots Cashew nuts Cauliflower Cherry Tomatoes Chia seeds Chickpeas Coconut cream Coconut milk Dark chocolate Diaphragmatic breathing Dill Fresh Chillies Fresh Corriander Fresh Dill Fresh Garlic Fresh ginger Fresh Lime fresh mint Fresh Parsley Garlic healthy digestion Lime Juice Longevity Nigella Seeds Olive oil Onion Organic Quinoa Organic Red Lentils Pumpkin seeds Purple Broccoli Raspberries Riverford Sirsasana Spinach Sweet Potatoes Turmeric Wild Garlic Yoga Matters Yoga Props Yoga Practice

And, arrived… 🌅☺️ It’s familiar… It’s warm…. It’s peaceful… It’s a perfect moment. That’s all we have - in life. Moment by moment… breath by breath. Or wise versa. 😊 One more day… and the full week Retreat can begin… #sunset 🌅 #warm #familiar #lovely #peaceful #simply #exquisite ✨💛
Inspired by Spring 🍃 IKARIAN Longevity Stew 🍲 A few days ago, I made this soup—and, it was absolutely delicious. One of the tastiest I’ve ever made (yes, I say that a lot… ). This dish was inspired by the traditional Ikarian stew—those incredible, humble ingredients rooted in one of the world’s Blue Zones. @bluezoneskitchen I made it more brothy, turned it into a comforting soup that feels like a warm hug. Hearty beans, seasonal greens, fresh herbs, olive oil, and that slow-simmered depth… 🌿 But here’s the thing: Cooking, for me, isn’t just about the food on the plate. It’s about the process. The flavours that deepen and come together slowly… It’s about nourishment—not just physical, but emotional and spiritual. It’s also about: 🌿 Presence – The quiet focus of chopping, stirring, tasting. 💫 Creativity – Turning raw ingredients into something vibrant and soulful. 🤲 Tradition & connection – Honouring where the recipe came from, or infusing it with your own story. 🕊️ Healing – How a warm bowl of soup can calm the nervous system and comfort the heart. 🌱 Seasonality – Listening to what nature is offering right now and cooking in tune with it. 🧡 Care – Cooking as an act of love—for yourself and for others. The quiet moments. The way the kitchen smells when something’s slowly simmering. The connection to nature, to the seasons, to people and traditions far away. It’s grounding and meditative. It’s creative and it’s joyful. Keeps you present, healthy, connected and very much nourished! ✨🌱 It’s not just about what’s on the plate—it’s about everything that happens before the first bite. That’s where the real nourishment lives. ✨🌱 And, as I prepare for my Ikaria Spring Retreat this coming week… there will be more. Stay tuned! Meantime, 💌 I’m sharing the full recipe in this Sunday’s newsletter. Sign up for my Slow Sunday Newsletter. 🙏 Let’s cook with purpose. Eat with joy. Live well—together. 🫶 … especially when Sharing Meals together! ☺️ #ikarian #stew #soup #spring #longevity #springsoup #bluezones #bluezoneskitchen #eatwell #livewell #cookingwithlove 🌱❤️
“Have you caught a virus recently and still reco “Have you caught a virus recently and still recovering? Let me share a few things that helped me get back on track. After catching a virus last weeel, I scaled back to just one coffee a day. Because too much caffeine? It can spike anxiety, drain your adrenals, messes with sleep, deplete minerals, and raise cortisol—your stress hormone. Not what your body needs when it’s healing. So I’ve been keeping things simple—but INTENTIONAL. For recovery, for balance, for my nervous system. ✨ Many things but one of them — less caffeine. A hot water with ginger. One small shift, but so powerful. 🫚Ginger is divine. It’s anti-inflammatory, antioxidant, supports digestion, and strengthens immunity. It soothes, it heals, and it energises—without the crash.”** Morning? Try warm water with lemon on an empty stomach. 🍋 Daytime? Hot water with fresh ginger.🫚 Your nervous system will thank you. What’s your favourite immune-boosting drink? Have you got one? And, I am not talking about something that you can buy from supermarket. I meant, what you can make yourself at home. Want to know the 5 other things that helped me recover faster? Drop “Recover” in the comments and I’ll send you the list!” 🙏😊🫚 #recovery #recoverydrink #5things #forrecovery #healing #immune #support #drink #boost #immunity #naturally #healthyageing #strong #immunity #speedy #recovery ✨😊
It’s so easy to take our immune system for grant It’s so easy to take our immune system for granted — until something knocks us off our feet. A recent virus reminded me, again, how important it is to stay connected to our body’s signals. And honestly? I realised I’d been pushing through, ignoring the signs. Ha! Do you relate to this?? For me, it wasn’t just physical — it was stress I didn’t even fully recognise. The kind that simmers beneath the surface. And add to that, not enough restful sleep, and suddenly my body didn’t have the strength to fight back the way it should. 👀 IMMUNITY isn’t just about vitamins or avoiding illness. It’s DEEPLY PERSONAL, and it starts with how we live day to day. For me — my immune system needs: • More quality sleep — Not just going to bed early, but creating a space for real rest: tech off, nervous system calm, body ready to repair. • Acknowledging stress — There’s good stress (yes!), but chronic stress chips away at your health quietly. I’ve had to really look at what I’m carrying without noticing. • Letting myself pause — Not everything has to be productive. Rest is productive when it’s about healing. 🤲 For you, it might look different. Maybe your focus needs to be: • 🥦 Nutrition — Are you feeding your body the fuel it actually needs, or just grabbing what’s convenient? • 🏃‍♀️ Movement — Exercise isn’t about punishment or performance. It’s about energy flow, circulation, vitality. • 🧘‍♀️ Mindfulness — Are you truly present in your day? Or running on autopilot, disconnected from your own needs? • 🔍 Recognizing stress patterns — Is your stress short-term, or is it something your body’s been carrying for months or even years? 🌍 As we head into travel season, social events, warmer weather — this is your reminder: You don’t have to wait for burnout or illness to start paying attention. You can choose to protect your health now. 💬 Tell me in the comments — what’s one area you KNOW your body needs more love and care right now? #immunity #personal #slowdown #listen #reflect #slowdowntoheal #holistichealth #stressawareness #immunesupport #healthytravels #protectyourenergy #listentoyourbody #healthyageing ✨

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