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Honey Roasted Beetroot and Carrots, Lentils with French Beans and Radicchio

Honey Roasted Beetroot and Carrots, Lentils with French Beans and Radicchio

by Julia K | Sep 30, 2021 | Healthy Living Recipes

What am I looking for in a dish? Lightness, nutrition, colours and flavours. Mainly hot dishes in Autumn/Winter. This lunch which I am sharing with you, wasn’t much planned but sort of put-together lunch whatever I have found it in the fridge. It turned up to be...

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Almonds Beetroots Brown Lentils Butternut squash Carrots Cashew nuts Cauliflower Cherry Tomatoes Chia seeds Coconut cream Coconut milk Dark chocolate Dill Fresh Chillies Fresh Corriander Fresh Dill Fresh Garlic Fresh ginger Fresh Lime Fresh Parsley Garlic Ginger Green Leaves Salad Lime Juice Longevity Mindfulness Nigella Seeds Olive oil Onion Organic Quinoa Organic Red Lentils Pumpkin seeds Purple Broccoli Purple Carrots Quinoa Raspberries Riverford Root Vegetables Sirsasana Spinach Sweet Potatoes Turmeric Wild Garlic Yoga Matters Yoga Props Yoga Practice

🧊 Cooling Down Ritual in Just 3 Minutes ( Start 🧊 Cooling Down Ritual in Just 3 Minutes ( Start with 3 mins, then add a minute every time you practice… Magic happens from 20mins onwards… ☺️🙏) 

As the heat rises, so does our need to pause, soften, and hydrate.
This reel offers a glimpse into one of my favorite ways to cool down and reset:
a cooling, supportive Viparita Karani (Legs-Up-the-Wall Pose) using bolsters.

✨ This asana can help:

✔️ Cool the nervous system
✔️ Reduce swelling in the legs
✔️ Calm the mind
✔️ Promote deep rest
✔️ Even invite moments of quiet euphoria or blissful release

Yes—it’s possible to feel a gentle wave of euphoria or deep well-being after restorative yoga. Long-held, supported poses like this one activate your body’s relaxation response and can naturally boost serotonin, inviting a peaceful and elevated state of calm.

🩵 This 3-minute reel is just a sneak peek—
Curious what I’m sipping on to stay cool in this heat?
🍋🌿 Join me on Facebook for the full 16-minute cooling down ritual, where I share my favorite cooling drink and guide you through the complete practice from start to finish.

Or, even join me for a full an hour calming practice - on Wednesdays 18:30 Evening Harmony, Verve Studio, Bedford Heights. 

Let yourself be supported.
Let gravity help you let go.
Let this be your time to truly cool down.

Happy July 🌼
Stay cool. Stay kind. Stay hydrated. ☺️

#coolingdown #viparitakarani #coolingasana #restorativeyoga #restorativeteacher #legsupthewall #yogaforsummer #minireset #yogawithprops #selfcarepractice #hydrationritual #yoga #euphoria  #july #own #yourpractice ✨
This is what Sunday Mornings are for… Cool Breat This is what Sunday Mornings are for… Cool Breath, Warm Hugs & Sunday Grounding… on the grass. 🌿

Gentle arrivals, soft smiles, moving together — this is more than yoga. It’s a community of women supporting each other, holding space, and choosing presence over pressure.

Cooling pranayama, hip opening, and quiet connection… with a surprise guest appearance by a sweet 5-year-old lifting a bolster like a pro! 💚 A little reminder that movement, joy and curiosity live in all ages.

Thank you for showing up.
For yourselves. For each other.
For the magic of slow, intentional summer mornings. ☀️

See you outside next Sunday, 10am! 🧘‍♀️☀️✨

#yoga #outdoors #yogainnature #slow #intentional #movements #embodiedyoga #cooling #pranayama #soothing #supportive #joyful #curiosity #live #anyage #embrace #playfullness #summer ☀️✨😀🙏🧘‍♀️
🌺 “Vital Glow Smoothie” – Friday Morning 🌺 “Vital Glow Smoothie” – Friday Morning Power Blend 🌺

Sipping a light, cooling smoothie, blend packed with vibrant nutrients to energise the summer morning. 🫜

This smoothie is more than a pretty pour – it’s a ritual of nourishment:

🫜Fresh-squeezed beetroot juice – rich in natural nitrates that support circulation, heart health, and liver detox.

🫐 Blueberries & raspberries – antioxidant-rich and anti-inflammatory, they help boost skin health, brain function, and digestion.

🍌 Banana – a smooth source of energy, potassium, and prebiotic fiber.

🍋 Lemon juice – brightens flavour while aiding digestion and enhancing vitamin C absorption.

🌰 Maca powder – a hormone-balancing adaptogen that supports mood and stamina. Love Maca! @buywholefoodsonline 
It’s a beautiful earthy scent of a high-altitude, from the high Andes of Peru, an ancient root that’s been used for vitality for over 2,000 years. A real earth medicine. 

🌱 Chia seeds – loaded with omega-3s, fiber, and hydration-supporting gel-forming fiber.

🟢 Chlorella – a potent detoxifier that binds heavy metals and supports immune function.

🧠 O3 Omega® DHA + MCT Smoothie Supplement – sharpens mental clarity and feeds the brain with healthy fats.

 💦 A glass of filtered water – not just for texture, but to infuse the blend with hydration, clarity, and life force.

💧 Filtered water is often overlooked, but it’s the base of all vitality. It helps:  lubricate joints, regulate temperature, support digestion, flush out toxins.

Choosing filtered water ensures you’re hydrating with clean, mineral-balanced fluid, free from contaminants that can stress the body over time. Hydration is a foundation, not an afterthought.

“WHY LIMIT HAPPY TO AN HOUR?” 

This smoothie is a REMINDER TO BE PRESENT — in EVERY SIP, EVERY CELL, EVERY MOMENT. 

This summer, do less… but feel more. Soak yourself up in whatever you do. Let nourishment, joy, and stillness flow together. 🌞💧🌿

#glowfromwithin 
#vibrantliving 
#everysipmatters 
#intentionalliving 
#healthyliving 
#smoothielove 
#superfoodsmoothie 
#maca 
#beetrootjuice 
#chiapower 
#plantbasedfuel 
#functionalfoods 
#nourishtoflourish 
#adaptogenlife 
#wholefoodhealing
Week 1 of My 12-Week Healthy Living Reset Programm Week 1 of My 12-Week Healthy Living Reset Programme ✨

This week marks the beginning of a new journey with a wonderful new client—and I’m so excited for what’s to come over the next 12 weeks.

Instead of our usual Zoom catch-up, we met in person. It was such a beautiful, calming session—starting with breath-focused work, body awareness, somatic movement, and restorative practices. A grounding and nourishing way to begin.

He’s already noticing changes in how he feels—just from those small first steps. It’s truly inspiring to see what can shift when someone decides: I’m ready to take control of my health.

Over the coming weeks, we’ll focus on mindful nutrition, improving sleep patterns, and making gradual lifestyle changes. All to create a more balanced, sustainable, and nourishing daily routine. 

This is the start of a joyful, healthy journey.

If you’re curious about what this kind of ‘Reset’ could look like for you—get in touch. You never know how much better you might be able to feel… until you try. 💛

#healthylivingreset 
#12weektransformation 
#WellnessJourney
#HolisticHealth
#mindbodyreset 
#sustainablewellness 
#integrativehealing 
#healthyhabitsforlife 
#wellnesscoach 
#holistichealthcoach 
#healthfromwithin 
#joyfulliving 
#healthyliving 
#mindfulmovement 
#wholebodywellness 
#feelbetterlivebetter

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      The advice given is for education and guidance purposes only. We do not aim to diagnose, treat, cure or prevent any illness or disease. The advice given does not replace the advice of your doctor.

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