• Follow
  • Follow
  • Follow
Julia K Healthy Living
a
NeuroWellness
  • Healthy Living
  • Healthy Living & Longevity Programmes
  • Healthy Living & Longevity Retreats
About Julia
  • Julia’s Story
  • Testimonials
Yoga
  • About Embodied Yoga
  • Book a Yoga Class
  • Online & Studio Classes
  • One to One Sessions
  • Workshops
NeuroWellness Retreats
  • Healthy Living & Longevity Retreats
  • Wellness Retreat in Slovakia: Hiking, Yoga, Spa – May 2026
  • Earth & Moon – a Sacred Bali Retreat – April 2027
  • Mini Retreats
  • Past Retreats
Blog
  • Blog
  • Yoga & Mindfulness
  • Healthy Living Recipes
  • Healthy Living & Longevity
Contact
Schedule a Consultation
Goddess Roots Soup — warming and balancing as the season turns.

Goddess Roots Soup — warming and balancing as the season turns.

by Julia K | Sep 14, 2025 | Healthy Living & Longevity, Healthy Living Recipes

This week I’ve been leaning into soups — simple, nourishing, and full of seasonal goodness. One of my favourites (and the one I’ll be making for our Women’s Day Retreat this Friday) is this Beetroot, Carrot & Orange Soup. It’s earthy, vibrant, slightly sweet, and...
Longevity in a Bowl: Shiitake Mushrooms Risotto with Tempeh and Spinach

Longevity in a Bowl: Shiitake Mushrooms Risotto with Tempeh and Spinach

by Julia K | Jul 12, 2024 | Alison Horner, Healthy Living & Longevity, Healthy Living Recipes

For over three years, we’ve been perfecting our Arborio risotto recipe, allowing room for creativity and experimentation with plant-based ingredients. While tofu has long been a staple in our dishes, this is our first venture with tempeh. Its drier, firmer texture...
Gut Healthy Lunch – Roasted Red Peppers, Brown Lentils and Tahini Sauce

Gut Healthy Lunch – Roasted Red Peppers, Brown Lentils and Tahini Sauce

by Julia K | Jan 27, 2024 | Healthy Living & Longevity, Healthy Living Recipes

Lentils have long been a staple in our kitchens, serving as a wonderfully nourishing and satisfying ingredient. Not only do they keep your gut happy and healthy, but they are also rich in fiber, a crucial nutrient that promotes regular bowel movements and enhances the...
Turmeric-Infused Butternut Squash Medley: A Boost for Your Immunity!

Turmeric-Infused Butternut Squash Medley: A Boost for Your Immunity!

by Julia K | Oct 21, 2023 | Healthy Living Recipes

Embrace the natural goodness of Butternut squash, peas, courgettes, and turmeric in this delightful dish. Not only is this colorful medley a visual treat, but each ingredient also brings its unique health benefits to the table. Butternut squash is rich in vitamins,...
Quinoa & Lentil Summer Salad with Romaine Lettuce

Quinoa & Lentil Summer Salad with Romaine Lettuce

by Julia K | Aug 12, 2023 | Healthy Living & Longevity, Healthy Living Recipes

If you are like me, you are in-tuned with a season and, also enjoy eating seasonally. At least most of the time. Over the years, we have been receiving organic box from Riverford – which helps with planning our meals ahead. We need fibre or protein in our meals...
« Older Entries

Tags

Beetroot Blueberries Broccoli Brown Lentils Butternut squash Carrots Cherry Tomatoes Chia seeds Chickpeas Cinnamon Coconut cream Coconut milk Cucumber Dill Fennel Seeds Fresh Corriander Fresh Dill Fresh ginger Fresh Lemon Juice Fresh Lime fresh mint Fresh Parsley Garlic Ginger Le Creuset Lime Juice Longevity Nigella Seeds Olive oil Organic Quinoa Parsley Pomegranate Pumpkin seeds Purple Broccoli Quinoa Raspberries Red Lentil Dhal Riverford Sesame seeds Spinach Sweet Potatoes Turmeric Wild Garlic Wild Salmon Yoga Practice

I’ve been supporting my body naturally with ‘Botan I’ve been supporting my body naturally with ‘Botanergy Meno Pause’ from Botanical Boutique— just a few drops a day. 

Thank you , Rhian @botanicalboutiqueuk for creating this strength in the bottle! 💪

Helping me feel more balanced, supporting my joints, and giving a gentle mood boost ✨

My small daily ritual… helping me move through this stage feeling more like myself again… and, more! 

Positive direction. Positive energy. ✨

If you have a support you need, during this transition, it’s a pretty awesome to be in it. A quiet awakening, actually! 😄

#menopause #support #holistic #balanced #healthyageing ✨
We need nervous system regulation. We need cogniti We need nervous system regulation.
We need cognitive restoration.

We need to learn how to balance our nervous system…
how to slow down a little more…
how to pause.

So many of us focus on strength, movement, performance, productivity.
And yes — strength training, cardio, mobility… they all matter.

But where is the space to stop?
To breathe deeply?
To listen to the quiet whispers of your body?

Regulation is not secondary.
It is foundational to health, performance, longevity and emotional wellbeing.

Cognitive resilience isn’t built only through doing more.
It’s strengthened through knowing when to pause.

When we allow time for recovery, we support:
• nervous system balance
• emotional regulation
• mental clarity
• sustainable energy
• long-term health

We are entering an era where neuro-wellness is becoming the foundation of how we live, work and perform.

This evening , I invite you to pause.
Take one conscious breath.
Notice what your nervous system needs.

Sometimes the most powerful thing we can do… is simply pause. ☺️🙏

#nervoussystemhealing #nervoussystem #restoration #cognitive #resilience
🌿✨ An Exclusive Invitation to BALI ✨🌿 I have 1 pr 🌿✨ An Exclusive Invitation to BALI ✨🌿

I have 1 private room left for 2 people sharing in our Earth & Moon: Sacred NeuroWellness Retreat 🌕 — a luxury, intimate experience under the Full Moon next Spring.

Dwa Chandra @dwachandrabali is Nestled between two private villas overlooking ancient gorges and lush Balinese landscapes, this retreat offers the perfect blend of nature, ceremony, luxurious comfort and, cognitive restoration. 

Each room is individually designed with Balinese craftsmanship, natural materials, and serene luxury, surrounded by jungle, sacred springs, and ancient pathways.

Step into a space to HEAL * RESTORE * RADIATE ✨ and reconnect with your body, mind, and nervous system, and awaken cognitive vitality in a serene, immerse environment.

Here’s what’s included:
🏡 Your lush, luxury accommodation in a private villa
🍽️ Chef-made breakfasts & dinners, crafted fresh daily for 7 nights 
🚗 Airport pick-up & drop-off
💆🏻‍♀️ One-hour Balinese massage
🌊 River blessing at a private gorge
🧘 Access to all three shalas — Daw Chandras, Bali Hai & The Heritage
☀️ Morning & evening yoga — including restorative & somatic yoga, breathwork, and more
🛎️ All-day concierge service to support your experience

Expect to:
🌿 Awaken with morning sun intuitive flow practices
🌙 Drift into soothing somatic and restorative sessions to down-regulate your nervous system 
🍃 Nourish your body with vibrant Balinese cuisine
💆🏻‍♀️ Release tension with holistic spa treatments
🏞️ Immerse yourself in Bali’s sacred landscapes — rice fields, gorges, waterfalls
✨ Reconnect with your natural rhythm, return to what feels real again, and support brain health 🧠 and cognitive vitality. 

This immersive week combines NeuroWellness, yoga, traditional Balinese rituals, and ceremonial experiences under the luminous Full Moon, amplifying feminine energy, nervous system restoration and inner awakening.

📩 Get in touch, message me DIRECTLY to book — only 1 room left! 

#bali #neurowellness #nervousystem #restoration #retreat ✨
✨ What is Your Spring Intention? 🌸☀️ ✨ What habit ✨ What is Your Spring Intention? 🌸☀️

✨ What habits or Routines are your ready to adopt? 

✨ What would make you truly happy this Spring? 

✨ Are you ready to allow some JOY in your life? 

✨ What part is ready to emerge? 

#spring #invitation #emerge #awake #joy ✨🌸

Healthy Living, Healthy Ageing

  • “Thrive in Balance”: 12-week Holistic Health Reset
  • Healthy Living & Longevity Retreats

Yoga

  • Online & Studio Classes
  • One to One Sessions
  • Workshops

Useful Links

  • Book a Class
  • Certifications
  • Testimonials
  • Google Reviews
  • Newsletter Signup

    Julia K Healthy Living to Healthy Aging 

    I am here to support, empower, and guide you on a journey that begins with intentional and mindful living. Through my personalised guidance, holistic approach, healthy living and longevity programmes, you’ll discover how to restore balance, build sustainable and healthy daily habits, feel lighter, younger – because you can thrive at any age.

    RYT 200 Hours - Yoga AllianceUKIHCA Approved Full MemberCNM Logo Association of Naturopathic Practitioners

    Healthy Living

    • Healthy Living & Longevity Programmes
    • Healthy Living & Longevity Retreats

    Yoga

    • Online & Studio Group Classes
    • One to One Personalised Sessions
    • Workshops

    Useful Links

    • Book an Embodied Yoga Class
    • Certifications
    • Testimonials
    • Google Reviews
    • Newsletter Signup

      Julia K Healthy Living

      The advice given is for education and guidance purposes only. We do not aim to diagnose, treat, cure or prevent any illness or disease. The advice given does not replace the advice of your doctor.

      RYT 200 Hours - Yoga AllianceUKIHCA Approved Full MemberCNM Logo Association of Naturopathic Practitioners

      © Julia K Healthy Living 2026 | Cancellation Policy | Terms & Conditions | COVID-19 Prevention Policy | Website by Freestyle Internet

      • Follow
      • Follow
      • Follow