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Nutrient-Packed Summer Salad with Mackerel and Chickpeas

Nutrient-Packed Summer Salad with Mackerel and Chickpeas

by Julia K | Jul 28, 2024 | Healthy Living & Longevity, Healthy Living Recipes

Eating healthy doesn’t have to be complicated. This Summer Mackerel Nutritional Salad is not only quick and easy to make, but it’s also packed with health benefits. Mackerel provides a rich source of omega-3 fatty acids, essential for heart and brain health. The fresh...

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Beetroot Blueberries Brown Lentils Butternut squash Carrots Cherry Tomatoes Chia seeds Chickpeas Cinnamon Coconut cream Coconut milk Cucumber Dark chocolate Dill Fresh Corriander Fresh Dill Fresh ginger Fresh Lemon Juice Fresh Lime fresh mint Fresh Parsley Garlic Ginger Ground Cinnamon healthy digestion Lime Juice Longevity Nigella Seeds Nuts Olive oil Organic Quinoa Parsley Pomegranate Pumpkin seeds Purple Broccoli Quinoa Raspberries Red Lentil Dhal Riverford Sesame seeds Spinach Sweet Potatoes Turmeric Wild Garlic Yoga Practice

Just back from snowy Slovakia ❄️⛰️✨ Slovakia in w Just back from snowy Slovakia ❄️⛰️✨

Slovakia in winter truly stole my heart.
The snow-covered mountains, the quiet forests, the warm spas after long days outside…
There’s a kind of magic there that you can only understand when you feel it yourself. ❄️✨
And the best part? These mountains are magical in every season.

In early May, the High Tatras shift into spring — a season of awakening, renewal, and fresh energy.
Wildflowers appear, the air softens, trails open, and the whole landscape feels alive again.
It’s the perfect time to reset, reconnect, and breathe deeply.

From 2–9 May, 2026, I’m hosting a Longevity Hiking, Yoga & Spa Retreat in this breathtaking region.
Imagine waking up to mountain views, starting your morning with grounding yoga, hiking through pristine nature,
and ending your day with nourishing food, rest, and spa relaxation.
A full mind–body–spirit recharge. 🌿

If Slovakia 🇸🇰 has been calling you — or if you’re craving adventure, connection, and nature immersion —
this is your moment.
Only 3 spots left.

Get in touch for details and join us for a truly unforgettable Slovakian experience. ⛰️💙✨

Or comment “Tatras” I will send you more details and how to reserve your space. 

#hightatras #slovakia 🇸🇰🗻#retreat 🧘‍♀️🥾🌳
Sunday slow moments on the mat are special moments Sunday slow moments on the mat are special moments…. To reflect, to soften, and quietly preparing for whatever might be next. New week, new month, new year, and another breath. 

A time for more slowness, a little bit more honesty and and a little more care. 

So give yourself  time to explore… in the next few weeks ( before a year ends ) what you need. 

✨ What support you might need? Breath, Body, Mind? Or all three? Stillness or Movement? Or Both ? 
✨ Where you need to pay attention to? From your body - as a physical layer, or deeper into more emotional layer? 
✨ Do you need more softness and nourishment? 

Take it slow, reflective & nurturing that works for You. 🙏✨

And, continue to practice this month all the way till the end of the year… so you are ready for your 2026! ✨

A Question for Your Heart ❤️ 

What are you still fearful of — and what haven’t you released yet — so that you can step into 2026 with clarity, steadiness, and an open heart?

Hold the question lightly.
Let it land where it needs to.
Sometimes the exhale is the beginning of the answer.

There are only: 
✨ 5 Sundays 10:00 ( 65mins ) left to the end of the year. 
✨ 4 Wednesdays 18:30 ( 65mins ) 
✨ 1 ‘Rest & Resonate’ 19th December 18:30 - 90mins Restorative Immersion. 

Join me for more softness and exploration on the Mat, still in 2025 to prepare for a year that can be - Vibrant, Energetic and Doing what you love when you love! 

How we finish the Year, can influence us How we Begin again… 

#embodimentpractice #healthyliving #healthyaginglifestyle
This New Moon 🌑 holds space for all of us to shif This New Moon 🌑 
holds space for all of us to shift, breathe, and imagine something different for ourselves. Whether your intention is peace, direction, healing, or bold change, may it find you in the days ahead.

This is a good time to reflect, pause & meditate and choose what & where you want to grow & reconnect with what matters. 

As the weather gets colder, we naturally turn inward—snuggling into our homes, slowing down, seeking comfort. But even in this season, it’s important to step outside, catch a glimpse of the sun, and breathe in fresh air. Sometimes a small moment in nature is all we need for a new perspective.

What energy are you stepping into this cycle?

Let this be your reminder that you are allowed to begin again, even if it’s slowly. Your pace, your own rhythm. ☺️😊✨

#newmoon #beginagain #reflect #pause #reconnect #meditate #taketime #foryou #today #you #matter #refocus #whats #important #align #yourtruth #allow #justbe #today #everyday #doless #consciously #with #awareness #forhealth #happiness #healthyliving #healthyaging #longevity ✨
Abundance Begins Within ✨ This week, i really not Abundance Begins Within ✨

This week, i really noticed, and really felt it… I did something I often remind others to do…
I slowed down. ( but really slowed down ) 
I listened.
I surrendered.

This week wasn’t about doing — it was about healing.
I rested, nourished, listened, and allowed my body and soul to guide me inward.

A little virus knocked me off my routine, but it also guided me back to myself… to books, healing foods, quiet moments, loaded with vitamin C, reishi, and deep, intentional rest.

Lying on my yoga mat ( never to far away from yoga mat ) with Abundance by Deepak Chopra, I realised or, re-confirmed -  something simple but powerful: 

Abundance isn’t about accumulation — it’s about alignment.
It’s not about more… it’s about enoughness, presence, and inner richness.

Sometimes the most meaningful work we do… happens in stillness.
Stillness allows us to:
	•	Listen deeply
	•	Integrate experiences
	•	Recharge & realign
	•	Witness life fully
	•	Transform from within

I’m coming back feeling renewed — energy rising from within, inspiration returning, and gratitude expanding. 💛

Today it’s been raining heavily all day… maybe many of us turned inward too — staying home, reading something meaningful, listening to an inspiring podcast, watching a bit of comedy, or doing anything that fills the soul.

So I m curious… 👀 
How will you experience ABUNDANCE this weekend ? 
Will you allow some STILLNESS & REST ( conscious rest ) this weekend ? 

Here’s your gentle reminder:
Rest isn’t a pause from life.
It’s part of the journey.

#abundance #powerful #transformational #presence #enoughness #innerrichness #alignment #intentional #consciousrest #stillness  #recharge #transform #within #slowdown #listen #surrender #autumn #magical #season #innerworld #innerwork 😀✨

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      The advice given is for education and guidance purposes only. We do not aim to diagnose, treat, cure or prevent any illness or disease. The advice given does not replace the advice of your doctor.

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