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Autumn Harvest Bowl with Roasted Roots, Warming Red Lentil Dhal

Autumn Harvest Bowl with Roasted Roots, Warming Red Lentil Dhal

by Julia K | Oct 28, 2024 | Healthy Living & Longevity, Healthy Living Recipes

The Autumn Harvest Bowl brings together the best of the season with nutrient-dense root vegetables, creamy red lentil dhal, and flavourful herbs, making it both comforting and nutritious. Eating seasonally means we’re enjoying produce at its peak freshness and...
Seasonal Superfoods: Nourish Your Soul with Autumn’s Harvest

Seasonal Superfoods: Nourish Your Soul with Autumn’s Harvest

by Julia K | Oct 28, 2024 | Healthy Living & Longevity, Healthy Living Recipes

As the days grow shorter and the air turns crisp, our bodies naturally crave warm, nourishing foods that support both physical health and mental well-being. Autumn brings with it a beautiful bounty of seasonal superfoods that are rich in vitamins, minerals, and...

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Almonds Beetroots Brown Lentils Butternut squash Carrots Cashew nuts Cauliflower Cherry Tomatoes Chia seeds Coconut cream Coconut milk Dark chocolate Dill Fresh Chillies Fresh Corriander Fresh Dill Fresh Garlic Fresh ginger Fresh Lime Fresh Parsley Garlic Ginger Green Leaves Salad Lime Juice Longevity Mindfulness Nigella Seeds Olive oil Onion Organic Quinoa Organic Red Lentils Pumpkin seeds Purple Broccoli Purple Carrots Quinoa Raspberries Riverford Root Vegetables Sirsasana Spinach Sweet Potatoes Turmeric Wild Garlic Yoga Matters Yoga Props Yoga Practice

🌺 “Vital Glow Smoothie” – Friday Morning 🌺 “Vital Glow Smoothie” – Friday Morning Power Blend 🌺 Sipping a light, cooling smoothie, blend packed with vibrant nutrients to energise the summer morning. 🫜 This smoothie is more than a pretty pour – it’s a ritual of nourishment: 🫜Fresh-squeezed beetroot juice – rich in natural nitrates that support circulation, heart health, and liver detox. 🫐 Blueberries & raspberries – antioxidant-rich and anti-inflammatory, they help boost skin health, brain function, and digestion. 🍌 Banana – a smooth source of energy, potassium, and prebiotic fiber. 🍋 Lemon juice – brightens flavour while aiding digestion and enhancing vitamin C absorption. 🌰 Maca powder – a hormone-balancing adaptogen that supports mood and stamina. Love Maca! @buywholefoodsonline It’s a beautiful earthy scent of a high-altitude, from the high Andes of Peru, an ancient root that’s been used for vitality for over 2,000 years. A real earth medicine. 🌱 Chia seeds – loaded with omega-3s, fiber, and hydration-supporting gel-forming fiber. 🟢 Chlorella – a potent detoxifier that binds heavy metals and supports immune function. 🧠 O3 Omega® DHA + MCT Smoothie Supplement – sharpens mental clarity and feeds the brain with healthy fats. 💦 A glass of filtered water – not just for texture, but to infuse the blend with hydration, clarity, and life force. 💧 Filtered water is often overlooked, but it’s the base of all vitality. It helps: lubricate joints, regulate temperature, support digestion, flush out toxins. Choosing filtered water ensures you’re hydrating with clean, mineral-balanced fluid, free from contaminants that can stress the body over time. Hydration is a foundation, not an afterthought. “WHY LIMIT HAPPY TO AN HOUR?” This smoothie is a REMINDER TO BE PRESENT — in EVERY SIP, EVERY CELL, EVERY MOMENT. This summer, do less… but feel more. Soak yourself up in whatever you do. Let nourishment, joy, and stillness flow together. 🌞💧🌿 #glowfromwithin #vibrantliving #everysipmatters #intentionalliving #healthyliving #smoothielove #superfoodsmoothie #maca #beetrootjuice #chiapower #plantbasedfuel #functionalfoods #nourishtoflourish #adaptogenlife #wholefoodhealing
Week 1 of My 12-Week Healthy Living Reset Programm Week 1 of My 12-Week Healthy Living Reset Programme ✨ This week marks the beginning of a new journey with a wonderful new client—and I’m so excited for what’s to come over the next 12 weeks. Instead of our usual Zoom catch-up, we met in person. It was such a beautiful, calming session—starting with breath-focused work, body awareness, somatic movement, and restorative practices. A grounding and nourishing way to begin. He’s already noticing changes in how he feels—just from those small first steps. It’s truly inspiring to see what can shift when someone decides: I’m ready to take control of my health. Over the coming weeks, we’ll focus on mindful nutrition, improving sleep patterns, and making gradual lifestyle changes. All to create a more balanced, sustainable, and nourishing daily routine. This is the start of a joyful, healthy journey. If you’re curious about what this kind of ‘Reset’ could look like for you—get in touch. You never know how much better you might be able to feel… until you try. 💛 #healthylivingreset #12weektransformation #WellnessJourney #HolisticHealth #mindbodyreset #sustainablewellness #integrativehealing #healthyhabitsforlife #wellnesscoach #holistichealthcoach #healthfromwithin #joyfulliving #healthyliving #mindfulmovement #wholebodywellness #feelbetterlivebetter
Thank you for being here. ✨ It has been a while Thank you for being here. ✨ It has been a while since I have introduced myself, what I do and, who and how help & support others. I support individuals who are feeling overwhelmed, burnt out, suffer from chronic stress, hormonal imbalances, gut issues or, even disconnected from their bodies.... and now are ready to feel more balanced, present, more energised, more alive and well. I am holistic health coach & embodied yoga teacher and, I’ve been guiding clients for nearly seven years through integrative healing practices that support the body, mind, and soul—because I believe the body has an incredible ability to heal itself, if we simply allow the space and time to listen. So often, we’re told to push through, manage symptoms, or just cope. But what if healing isn’t about doing more, not pushing into anything—but about reconnecting with what your body truly needs? Through my own journey—living in London for over 15 years, running on stress without even realising it—I discovered how chronic stress builds silently. It wasn’t until I stepped away that I began to feel vitality again, after taking more care about myself and listening of what my body needs... that creates a space for healing and restoration. And that’s what I want to help others find, too. My approach is personal and integrative. Together, we build a plan that works for you—implementing things like breathwork, embodied yoga, walking, mindfulness, visualisations, nutrition, restorative practices, and of course, let’s not forget good sleep Everything is tailored to bring your body back to equilibrium and help you build daily habits that are enjoyable, nourishing, and sustainable. 😊✨ So, if anything I’ve shared here resonates with you— if you’re feeling stuck, tired, or like you’ve lost your spark, lost your mojo’ , I’d love to support you. Guide you and help you to thrive. It all starts with a friendly conversation. No pressure, just space to explore what’s possible for you. Feel free to reach out, a free 20-mins discovery call—I’d be honoured to walk with you on your journey back to wholeness. #holistic #healthcoach #embodied #practices #integrative #healing #sustainable #wellness ✨
Today, on International Yoga Day, I’m reflecting Today, on International Yoga Day, I’m reflecting on the beautiful journey yoga has taken me on — not just within myself, but with those around me. Yoga has transformed my life in the most profound ways — grounding my mind, strengthening my body, ( healthy body => healthy mind ) and opening my heart. It has taught me presence, patience, and purpose. What started as a personal practice has evolved into a powerful path of connection — with my clients, my community, and a growing circle of souls who show up not just for the poses, but for each breath and for each other. Through breath and movement, we’ve built more than just flexibility and strength — we’ve built friendships, support, and a sense of unity. It’s in those shared moments — the silence, the sweat, the stillness — that we truly come together. “Here’s to showing up — for ourselves, for each other, and for something greater. Collectively. Consciously. Energetically. Always in flow, always in unity.” 💛🧘‍♀️🌿 It doesn’t matter where you are right now — just starting, recently exploring, or many years deep into your journey — yoga will meet you exactly where you are. 😊🙏 If you’re ready to be part of a heart-led, integrative wellness & healthy living community, I’d love to welcome you. Reach out anytime. 🌱 #internationalyogaday #yogacommunity #mindbodysoul #yogajourney #unitythroughyoga #integrativewellness #healthyliving #healthyaging #healthyageing #longevitylifestyle ✨

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    Julia K Healthy Living to Healthy Ageing

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