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Spring Radiance Salad with Pomegranate & Seeds

Spring Radiance Salad with Pomegranate & Seeds

by Julia K | Apr 13, 2025 | Healthy Living Recipes, Monthly Recipes

This vibrant salad brings together the bold jewel tones of pomegranate with the earthy richness of roasted sweet potatoes, the robust greens of kale, and a crunchy medley of seeds — pumpkin, sesame, and more. It’s a celebration of spring’s renewal, bursting with...

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Beetroot Blueberries Broccoli Brown Lentils Butternut squash Carrots Cherry Tomatoes Chia seeds Chickpeas Cinnamon Coconut cream Coconut milk Cucumber Dill Fennel Seeds Fresh Corriander Fresh Dill Fresh ginger Fresh Lemon Juice Fresh Lime fresh mint Fresh Parsley Garlic Ginger Healthy ageing Lime Juice Longevity Nigella Seeds Nuts Olive oil Organic Quinoa Parsley Pomegranate Pumpkin seeds Purple Broccoli Quinoa Raspberries Riverford Sesame seeds Spinach Sweet Potatoes Turmeric Wild Garlic Wild Salmon Yoga Practice

Calm your Nervous System. ✨ Let your self and the Calm your Nervous System. ✨

Let your self and the body arrive…

Encouraging softness… encouraging ease… as you breath in and as you breathe out. 

Bring your awareness to the inhale as the abdomen gently expands… Allow prana… life force… to travel Through the chest… the shoulders… the arms… even your hands and fingertips. 

Encouraging softness… encouraging ease…

Inviting the lungs… the heart… the arms… to oxygenate…
And gently stimulating the vagus nerve…
Supporting the body’s natural ability to regulate… restore… rebalance…

As you exhale… allow softness to spread…
Releasing any unnecessary holding…
Let go of doing… and arrive in being…

Let the breath breathe you…
No need to control anything here…
Simply allow… simply receive…

If this is something your nervous system is calling for…
I invite you to join me… for MORE. 

—————————————

✨Thursday 16th April, 18:30 UK time
for a free Restorative Hour – Nervous System Reset.*** 

And in-studio in Bedford… 
✨ Friday 17th April, 18:30 £28. 
a 90-minute Restorative Embodiment Immersion.

Spring is a beautiful time to learn how to down-regulate the nervous system…
Supporting your body… your brain…
So everything can function in harmony… 

Comment “REGULATE” and will send you both links! 🙏☺️🧘‍♀️

 #restorativeyoga #nervousystemregulation #vagusnerve #breathawareness #deeprest ✨
I’ve been supporting my body naturally with ‘Botan I’ve been supporting my body naturally with ‘Botanergy Meno Pause’ from Botanical Boutique— just a few drops a day. 

Thank you , Rhian @botanicalboutiqueuk for creating this strength in the bottle! 💪

Helping me feel more balanced, supporting my joints, and giving a gentle mood boost ✨

My small daily ritual… helping me move through this stage feeling more like myself again… and, more! 

Positive direction. Positive energy. ✨

If you have a support you need, during this transition, it’s a pretty awesome to be in it. A quiet awakening, actually! 😄

#menopause #support #holistic #balanced #healthyageing ✨
We need nervous system regulation. We need cogniti We need nervous system regulation.
We need cognitive restoration.

We need to learn how to balance our nervous system…
how to slow down a little more…
how to pause.

So many of us focus on strength, movement, performance, productivity.
And yes — strength training, cardio, mobility… they all matter.

But where is the space to stop?
To breathe deeply?
To listen to the quiet whispers of your body?

Regulation is not secondary.
It is foundational to health, performance, longevity and emotional wellbeing.

Cognitive resilience isn’t built only through doing more.
It’s strengthened through knowing when to pause.

When we allow time for recovery, we support:
• nervous system balance
• emotional regulation
• mental clarity
• sustainable energy
• long-term health

We are entering an era where neuro-wellness is becoming the foundation of how we live, work and perform.

This evening , I invite you to pause.
Take one conscious breath.
Notice what your nervous system needs.

Sometimes the most powerful thing we can do… is simply pause. ☺️🙏

#nervoussystemhealing #nervoussystem #restoration #cognitive #resilience
🌿✨ An Exclusive Invitation to BALI ✨🌿 I have 1 pr 🌿✨ An Exclusive Invitation to BALI ✨🌿

I have 1 private room left for 2 people sharing in our Earth & Moon: Sacred NeuroWellness Retreat 🌕 — a luxury, intimate experience under the Full Moon next Spring.

Dwa Chandra @dwachandrabali is Nestled between two private villas overlooking ancient gorges and lush Balinese landscapes, this retreat offers the perfect blend of nature, ceremony, luxurious comfort and, cognitive restoration. 

Each room is individually designed with Balinese craftsmanship, natural materials, and serene luxury, surrounded by jungle, sacred springs, and ancient pathways.

Step into a space to HEAL * RESTORE * RADIATE ✨ and reconnect with your body, mind, and nervous system, and awaken cognitive vitality in a serene, immerse environment.

Here’s what’s included:
🏡 Your lush, luxury accommodation in a private villa
🍽️ Chef-made breakfasts & dinners, crafted fresh daily for 7 nights 
🚗 Airport pick-up & drop-off
💆🏻‍♀️ One-hour Balinese massage
🌊 River blessing at a private gorge
🧘 Access to all three shalas — Daw Chandras, Bali Hai & The Heritage
☀️ Morning & evening yoga — including restorative & somatic yoga, breathwork, and more
🛎️ All-day concierge service to support your experience

Expect to:
🌿 Awaken with morning sun intuitive flow practices
🌙 Drift into soothing somatic and restorative sessions to down-regulate your nervous system 
🍃 Nourish your body with vibrant Balinese cuisine
💆🏻‍♀️ Release tension with holistic spa treatments
🏞️ Immerse yourself in Bali’s sacred landscapes — rice fields, gorges, waterfalls
✨ Reconnect with your natural rhythm, return to what feels real again, and support brain health 🧠 and cognitive vitality. 

This immersive week combines NeuroWellness, yoga, traditional Balinese rituals, and ceremonial experiences under the luminous Full Moon, amplifying feminine energy, nervous system restoration and inner awakening.

📩 Get in touch, message me DIRECTLY to book — only 1 room left! 

#bali #neurowellness #nervousystem #restoration #retreat ✨

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    Julia K Healthy Living to Healthy Aging

    I am here to support, empower, guide you on your Health & Wellbeing Journey.  Through my personalised guidance, holistic approach, healthy living and NeuroWellness programmes, you’ll discover how to restore balance, boost cognitive function, regain more vitality, build sustainable daily habits, feeling lighter, younger because you can –  thrive at any age!

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      The advice given is for education and guidance purposes only. We do not aim to diagnose, treat, cure or prevent any illness or disease. The advice given does not replace the advice of your doctor.

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