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Zen Quinoa Bowl with Tahini Olive Bliss Dressing

Zen Quinoa Bowl with Tahini Olive Bliss Dressing

by Julia K | Dec 1, 2024 | Healthy Living & Longevity, Healthy Living Recipes

Fuel your evening with this nutrient-packed Zen Quinoa Bowl, a light yet nourishing meal designed to energise your yoga practice. Eating lighter at night not only supports smoother digestion and balanced hormones but also contributes to better energy, sound sleep, and...
Water and Electrolytes Keep You Healthy in Summer

Water and Electrolytes Keep You Healthy in Summer

by Julia K | Jul 8, 2023 | Healthy Living & Longevity

Summertime in the UK brings with it longer days, warm sunshine, and the perfect setting for practising yoga outdoors. However, as the season advances, so too does the need for proper hydration and electrolyte balance in our bodies. This is especially true for yoga...
Warming Winter Cauliflower Curry with Quinoa

Warming Winter Cauliflower Curry with Quinoa

by Julia K | Jan 15, 2023 | Healthy Living Recipes

Have you noticed that you need to support yourself more in winter? With more rest, exercises and good nourishing food? Do you feel more sluggish and tired during winter months? Do you get regular colds, even flu after Christmas, during those short, colder days? If the...

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Beetroot Brown Lentils Butternut squash Carrots Cherry Tomatoes Chia seeds Chickpeas Coconut milk Cucumber Diaphragmatic breathing Dill Fresh Basil Leaves Fresh Chillies Fresh Corriander Fresh Dill Fresh Garlic Fresh ginger Fresh Lemon Juice Fresh Lime Fresh Parsley Garlic Ginger Lime Juice Longevity Nigella Seeds Olive oil Onion Organic Carrots Organic Quinoa Organic Tahini Parsley Peach Pomegranate Pumpkin seeds Purple Broccoli Quinoa Raspberries Red Peppers Riverford Sesame seeds Spinach Sweet Potatoes Turmeric Wild Garlic Yoga Practice

Over the years, YOGA has taught me the importance Over the years, YOGA has taught me the importance of slowing down — not just on the mat, but in life itself.
It helped me recognise that I need SPACE, SOFTNESS and PRESENCE — and that it’s perfectly okay not to fill every day with doing.

Our week in Madeira was a beautiful reminder of that.
We didn’t plan every moment or rush from one adventure 2 another. We walked the levadas, other days we simply stayed close — swimming at sunrise, breathing in mountain air, tasting local food, watching the world unfold quietly around us.

We realised how nourishing it felt not to chase experiences, but to truly inhabit them.
By not travelling far, we arrived more deeply — to each place, to each other, to ourselves.
And that simplicity brought a kind of ease and connection that no itinerary ever could.

Now, as the holiday gently fades into memory, I’m reminded of impermanence — the quiet truth that everything changes.
That the beauty of each moment lies in its passing — and our capacity to be fully there while it lasts.

IMPERMANENCE can be unsettling.
We like what’s familiar, what stays.
But yoga teaches that change is not something to resist — it’s an invitation to grow, to soften, to trust.
Impermanence, non-attachment, and union are woven together, guiding us back to presence again and again.

So as we return to daily life — work, routines, cooler mornings — I hold these moments close, not to cling to them, but to HONOUR them.
To remember that life itself is sacred precisely because it’s always changing.

✨ If you’d like to move, breathe, and reconnect with this awareness, join me for upcoming AUTUMN 🍂 Embodied Yoga Practices:

🌙 Wednesdays 18:30 — Evening Harmony
A grounding practice blending movement, strength, breathwork to support balance and warmth in Autumn.

🌤 Sundays 10:00 — Gentle Yoga
A slower, nurturing flow inviting quietness and awareness into the body/mind — a time for softness and true care.

Together, we’ll explore how to stay present within change, to move with life’s rhythm, and to embrace impermanence with an open heart. 💫

#mindfultravel #yogajourney #embodiedliving #healthyliving #presence #practice #selfawareness #embracechange #impermanence ✨
What a day that has been… super early and magica What a day that has been… super early and magical. ✨

Every sunrise 🌄🌅 is a daily miracle — the same act, yet never the same feeling.

This morning, at 1820 meters above Madeira, the world seemed to hold its breath as light broke through the clouds at Pico do Arieiro.

A reminder that beginnings can still take our breath away — even in their daily recurrence. Each one feels different, just as life itself does…

A reflection of what I teach — that presence turns even the ordinary into the extraordinary.

And, every moment holds the power to transform us, if we let it. ✨

Back to teach on Tuesday morning online and, Wednesday evening in the studio. 🙏😊✨

#sunrisemagic #madeiraviews #picodoarieiro #mountainsunrise #naturelovers #dailymiracle #newbeginnings #mindfulliving #lifereflections #presencematters #everydaywonder #momentsofbeauty #soulfulmorning #breatheitin #lifeisbeautiful ✨🌅😊
Fantastic walk while raining the whole day while w Fantastic walk while raining the whole day while walking through Risco Levada and 25 Fonte…

We had to come to Madeira for the rain… 😀🌧️

#madeira #hiking #longevity #healthyliving #longevitylifestyle 🥾
✨ A weekend to remember ✨ From the rolling tr ✨ A weekend to remember ✨

From the rolling trails of Longshaw Estate to the rugged beauty of Burbage Rocks and Surprise View, every step felt like a gift. 17 miles across two days, fueled by laughter, good food, a little yoga, and the best company.

Walking isn’t just about strengthening muscles or boosting fitness — it lowers stress, lifts your mood, clears the mind, and reconnects you with what truly matters. You might already know that…. but a great reminder to keep moving, exploring outdoors in Autumn. 🍂 Fresh air, open skies, and community are the best kind of therapy.

With NB Rambles @north_beds_ramblers at the Peak District — not our first adventure, and certainly not the last. Here’s to nature, movement, and moments that fill the soul. 🌿🥾💛

🍂 How about you? How was your weekend — did you get out walking? And where will your next adventure it take you? 

#peakdistrict #longshawestate #burbagerocks #surpriseview #peakdistrictwalks #weekendadventures #NBRambles #natureandnourish #hikinguk #getoutside #freshairtherapy #walkforwellbeing #autumnadventures #walkingcommunity #exploretogether 🚶‍♀️‍➡️🥾🍁🌳☀️✨

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    Julia K Healthy Living to Healthy Aging 

    I am here to support, empower, and guide you on a journey that begins with intentional and mindful living. Through my personalised guidance, holistic approach, healthy living and longevity programmes, you’ll discover how to restore balance, build sustainable and healthy daily habits, feel lighter, younger – because you can thrive at any age.

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      The advice given is for education and guidance purposes only. We do not aim to diagnose, treat, cure or prevent any illness or disease. The advice given does not replace the advice of your doctor.

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