The Art of Growing Young: Essential Lifestyle Choices for Healthy ageing and Longevity

by | Apr 21, 2024 | Healthy Living & Longevity | 0 comments

Aging is a natural part of life, often associated with decline, but it doesn’t have to be. Recent advancements in science and a deeper understanding of human health have revealed that aging can be a vibrant journey, filled with vitality and renewal.

As Pablo Picasso insightfully remarked, “It takes a long time to become young.” This suggests a rethinking of aging—as a stage ripe for cultivating vitality and youth through wise lifestyle choices, rather than succumbing to decline. Let’s delve into how integrating simple, holistic practices into our daily lives can significantly enhance our well-being and longevity.


The Art of Growing Young: Essential Lifestyle Choices for Healthy Aging and Longevity


Movement as Medicine

Physical activity is pivotal in maintaining our health as we age, but it doesn’t need to involve rigorous gym routines. Integrating movement naturally into our daily lives—such as walking to work, to the market, walking anywhere we can, taking stairs, walking up a hill, or cycling—can keep us physically active and reduce the risk of chronic diseases associated with aging. Gardening, dancing, gentle swimming, or even playing with grandchildren can also serve as enjoyable ways to stay active, boosting both heart health and flexibility.

Nutritional Wisdom

Nutrition plays a crucial role in how our bodies age. Balancing our rmacronutrients for our optimal health, incorporating our meals with proteins, fibers, and healthy fats supports muscle maintenance, digestive health, blood sugar levels and energy levels. Cooking meals at home allows for healthier choices, steering clear of excessive salts, sugars, and unhealthy fats found in processed foods. Incorporating a variety of colors on your plate through fruits and vegetables ensures a range of nutrients, crucial for preventing nutritional deficiencies that can occur in older adults. Also, adding healthy fats in our daily intake, such as those found in avocados, nuts, seeds, and oily fish, are vital for brain health and can help maintain healthy cholesterol levels.

The Social Fabric of Health

Humans are inherently social beings, and our connections can influence our health outcomes. Surround yourself with people who also value health and wellness can have a profound influence on personal health behaviours. Friends who prioritize healthy eating, regular physical activity, and a balanced lifestyle can motivate us to adopt and maintain these healthy habits ourselves. Joining groups that focus on activities like walking, join local walking groups, book clubs, or craft circles not only fosters social connections but also enriches our mental and emotional health. These relationships provide support, reduce stress, and can even extend our lifespan.

Rest and Recovery

Rest encompasses more than sleep; it includes any period of downtime that allows the body and mind to recuperate. Creating a conducive sleep environment and maintaining a consistent sleep schedule can drastically improve the quality of sleep. Furthermore, practices such as meditation, deep-breathing exercises, and gentle yoga especially Somatic Yoga or Restorative can facilitate deeper relaxation, enhancing overall well-being. Embracing rest days is also crucial, allowing muscles and the mind to recover, which is especially important after physical activity.

Mindfulness and Mental Fitness

Mindfulness—the practice of being present and fully engaged with the here and now—effectively reduces stress and anxiety. Mindfulness also enhances emotional resilience, making it easier to cope with the challenges that come with aging. Simple practices such as mindful breathing or participating in yoga can anchor us in the present moment, offering a break from the constant forward racing of our minds. Regularly engaging in mental exercises, like puzzles, reading, or learning a new skill, keeps our minds sharp and can ward off cognitive decline, allowing us to remain alert and agile as we age. But, anything you decide to do with an awareness and engage in the moment fully, aware of our thoughts and feelings without distraction or judgement, you will be practicing a mindfulness.

The Power of Positivity

Maintaining a positive outlook is more than feel-good advice; it’s a crucial component of healthy aging. Optimism has been linked to better heart health and a stronger immune system. Practices like gratitude journaling or engaging in activities that spark joy can fortify a positive mindset. Embracing humor and laughter also plays a significant role in enhancing resilience and overall life satisfaction, making our daily experiences more enjoyable and meaningful. Psychologically, a positive attitude can buffer against mental health conditions like depression and anxiety, which can affect individuals at any age but often become more challenging in older adulthood.

Adapting to Our Evolving Bodies

As our bodies change, so must our approach to caring for them. Accepting these changes and adapting our habits accordingly is key to aging well. Embracing these changes, rather than resisting them, is key to aging well and maintaining a youthful spirit. Regular health check-ups, appropriate exercise modifications, and nutritional adjustments are essential. Learning to use technology can help maintain connections and access new information, which is crucial as physical mobility and social circumstances change.

Aging is not just about adding years to our lives but adding life to our years. By embracing movement, nutrition, social connections, rest, mindfulness, positivity, and adaptability, we can influence our aging process positively. These lifestyle choices empower us to maintain our youthfulness and vitality, supporting a journey of aging that is not only longer but richer and more fulfilling. Let’s strive not just to grow old but to grow young, embodying the wisdom that indeed, “It takes a long time to become young.”

Implement Longevity Practices on Vitality & Longevity Retreat in Ikaria, Greece 7-14th September 2024.

Learning and implementing Longevity Practices, immersing yourself for a week in Greece with a small group of mindful women who are on the same journey – – – towards “growing young”

Join us on this transformational experience towards more Vitality, Longevity and Happiness in Ikaria island in Greece. More details, reserve your spot now, click here. The itinerary has been updated too so you can see what we have planned throughout the whole week or, you can also get in touch if you have any question. And, yes, you can come with a friend. The rooms can be made in twin rooms.

Don’t think twice, only two rooms left. If a retreat speaks to you, book yourself in, come along with us and let a Longevity adventure begin.

With love,


Are you ready to start your Healthy Living & Longevity journey?