Say hello to your new favourite brain-boosting bowl! This vibrant dish combines fluffy quinoa rich in choline and B vitamins, juicy turmeric-ginger marinated chicken, crunchy nuts, fresh rocket, and lightly sautéed broccoli—all topped with pomegranate jewels. A...
This winter-inspired dish takes the classic Ikaria Fava and turns it into a hearty, slow-cooked lentil stew, paired with perfectly baked marinated salmon. Packed with spices and wholesome ingredients, it nourishes your gut and supports brain health while keeping your...
A rich, nutritious, freezer-set treat made from nuts, dates, and dark chocolate. No baking required, naturally sweetened, and perfect with matcha or coffee. Pistachio – Cashew Superfood Chocolate Truffles Ingredients Nut Base 100 g pistachios 200 g cashew nuts...
This nourishing crumble is more than just a treat — it’s a celebration of wholesome, gut-loving ingredients that support digestion, boost immunity, and warm the body from within. Warming spices like cinnamon and allspice add a comforting touch and help maintain...
How do we support ourselves as women during a midlife transition and beyond? 7 Ways to Support Woman’s Health & Longevity ( for living well at every stage of life ) 1./ Functional Movement Movement is essential for maintaining strength, mobility, and independence...
