This Fresh Salad has been made with all fresh and raw ingredients. Made a few times at home and, on the recent Summer yoga retreat. Can be eaten on its own, as well as an additional salad next to your main meal dishes – fish, chicken, tofu. Eating less, light...
We all love pasta dish, especially when is really good one. If you have experienced ‘the most delicious pasta’ dish in Italy, at some point in your life, you know what I am talking about. But, I believe we don’t have to travel to Italy, to create...
Imagine a key that can unlock the door to a life of enhanced physical strength, mental clarity, emotional resilience, and spiritual tranquility. Such a key exists, and it comes in the form of a practice that has endured for thousands of years: yoga. With its rich...
Summertime in the UK brings with it longer days, warm sunshine, and the perfect setting for practising yoga outdoors. However, as the season advances, so too does the need for proper hydration and electrolyte balance in our bodies. This is especially true for yoga...
Practicing yoga together creates the ideal circumstances for a community to flourish. And, when there is weekend or week yoga retreat program, it is arguably the most effective way to foster strong, lasting relationships within a community. When I decided to set up my...
