In a world where the pursuit of a longer, healthier life is a common goal, it’s fascinating to discover pockets of the planet where people routinely live to a hundred years and beyond. These extraordinary regions, known as “Blue Zones,” have...
How have you been since we have entered the new season? Have you been noticing that your energy level dropped. Have you found yourself to be more on the edge? A little bit more irritated, tired or even overwhelmed? Whether we like it or not, the less sunlight can...
If you are like me, you are in-tuned with a season and, also enjoy eating seasonally. At least most of the time. Over the years, we have been receiving organic box from Riverford – which helps with planning our meals ahead. We need fibre or protein in our meals...
Peanut butter has been an ingredient that we use a lot in the kitchen. Mainly for breakfast as a topping and, in energy bars. So it was no brainer to create ( mimic a snickers bar but without the caramel and vegan version ). Some sort of healthy snack, without a sugar...
This Fresh Salad has been made with all fresh and raw ingredients. Made a few times at home and, on the recent Summer yoga retreat. Can be eaten on its own, as well as an additional salad next to your main meal dishes – fish, chicken, tofu. Eating less, light...
