The modern world has seen a significant increase in life expectancy due to advancements in medical technology, improved nutrition, and healthier lifestyles. However, living longer doesn’t necessarily mean living better. As a holistic health professional and...
A distinctive, pungent garlicky taste and yet sweet especially if picked before the flowering. Spring is a perfect time for some foraging especially for Wild Garlic. Wild Garlic – Powerful Antioxidant Ramsoms, Allium ursinum or Wild Garlic has been long used for...
Over the past few years, at home, we have been making these delicious raw vegan energy balls and, experimenting with a different blend of a healthy coating. Love making them for my yoga workshops, retreats, walking, hiking days or any longer weekends away. They are...
Support yourself in Winter How have you been supporting yourself throughout this Winter? Have you thought about how can you support yourself better during Winter months so you don’t get regular colds and flu? Since Covid arrived in our lives ( it feels many...
Have you noticed that you need to support yourself more in winter? With more rest, exercises and good nourishing food? Do you feel more sluggish and tired during winter months? Do you get regular colds, even flu after Christmas, during those short, colder days? If the...
