This Gut-Healthy Summer Salad is a refreshing and nutritious dish that combines the protein-rich benefits of quinoa and edamame with the vibrant flavors of fresh garden vegetables and herbs. Grilled tofu adds a satisfying, plant-based protein boost, making this salad...
I grew up on fermented foods with my family in Slovakia. No one shared the health benefits then, but our gut always felt nourished. Only recently did I start paying more attention to fermented foods, and I have my favorites, like sauerkraut. Fermented foods are rich...
In the serene surroundings of West Lexham surrounded by lush nature and tranquil waters, our mindfulness hour was a true retreat from the chaos of daily life. Last weekend, I had the pleasure of hosting my 3rd consecutive year retreat at the magical location in...
Since returning from a weekend retreat last week, ( which was truly amazing, read about the Spring’24 Blossoming Norfolk Retreat here ), my experimentation with silky tofu has been revolutionary. Traditionally, I’ve used Tofu in savory dishes like soups...
Aging is a natural part of life, often associated with decline, but it doesn’t have to be. Recent advancements in science and a deeper understanding of human health have revealed that aging can be a vibrant journey, filled with vitality and renewal. As Pablo...
