As the days grow shorter and the air turns crisp, our bodies naturally crave warm, nourishing foods that support both physical health and mental well-being. Autumn brings with it a beautiful bounty of seasonal superfoods that are rich in vitamins, minerals, and...
As the colder months settle in, our lungs and respiratory system need extra care. The drop in temperature can affect our breathing, making it crucial to pay attention to how we breathe and protect our lungs. In Autumn and Winter air is often drier, and indoor heating...
As the crisp air of autumn arrives, we’re reminded of the natural cycles of change. With the shift in seasons, our bodies and minds also crave a transition—towards warmth, grounding, and restoration. Autumn is a time to reflect, slow down, and focus on nurturing...
I recently returned from a transformative 7-day Vitality and Longevity Retreat on the Greek island of Ikaria, known as the island where people live longer, healthier than most Europeans. This small Aegean island has captured global attention for the remarkable...
As we approach the cooler Autumn months, it’s essential to fortify our immune system and support our gut health, especially when managing conditions like diverticulitis. This Wild Salmon Sweet Potato Curry with Black Rice is another wonderful recipe to add to your...
