This flow is a continuation from our first video — a full-body practice to move, open, and awaken. We’ll begin with the spine, invite breath into the heart, and flow through spacious shapes that reflect inner rebirth. Gather a bolster, blanket, and cushion — and gift...
This short, grounding practice is a soft invitation to return to yourself. With the mantra “Breath is my beginning,” we welcome renewal, presence, and the quiet beauty of Spring. Let this be a moment of stillness — a gentle prelude to your own awakening. 🌸 A follow-up...
Enjoy this heart-warming 41-minute yoga practice, designed to open your chest, strengthen your respiratory system, clear your mind, and nourish your heart space. Perfect for the colder, quieter days of February, this gentle flow will help you reconnect with yourself...
” I allow myself to Rest and Reflect. This 39-mins practice is with slow mindful movements and focusing on an intentional slow deep breaths, extended exhalations, supported child pose and, Viparita Karani ( Legs up the wall pose ). Embrace Winter hibernation. We...
This 51mins New Year Mandala Vinyasa flow focuses on the Fire within. ” Om Agni Namaha ” – a mantra that generates Fire. A practice igniting inner transformation, will power, and the spark of creation. Moves and churns, cleanses your digestive energy...
