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Barefoot walking known as Earthing or Grounding

Barefoot walking known as Earthing or Grounding

by Julia K | Apr 23, 2023 | Yoga & Mindfulness

When was the last time you walked bare foot, on the grass or on the sand? Do you remember how did it feel? Did you feel more connected to the Earth or, did it just feel comfortable. Soft and warm on your feet with a quite liberating feeling spreading all of the toes...

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This Christmas for a full 7 days 🎄✨we really switc This Christmas for a full 7 days 🎄✨we really switched off. 

Christmas was for this.

Walk — long, slow, scenic walks.
Rest — no plans, no rush.
Sleep — deep, uninterrupted, plenty of it.
Eat — cooking nourishing food, slowly, together.
Jacuzzi — warm water, quiet minds, soft laughter.
Repeat — again and again.

No internet.
No social media.
No noise.

Just presence.

When we intentionally switch off,
we come back to ourselves —
to what matters,
to what feels truly ours.

Somewhere between the steam
and the silence I remembered:

Rest isn’t a reward.
It’s a return.

From here, we begin the next chapter 
stronger, clearer, and more intentional. 

Less noise. More truth. A clearer beginnings. ✨

With huge gratitude to Tracey & Paul at @briars_inn_barn 
for making our stay so comfortable —
truly some of the best hosts we’ve ever had. Thank you.🙏☺️❤️ You truly made our stay very special. 

#christmas #restful #peaceful #healthyliving #longevity ✨
Why Dance? 💃 And, why not? It’s about a Time…! Why Dance? 💃 And, why not? 

It’s about a Time…! 

Start your day with some of your own authentic moves… this Festive Season… 💃🕺

Health Benefits of Dance: 
* Reduce stress
* Boost Memory 
* Improves Flexibility 
* Help your Heart 
* Loose weight 
* Balance Better 
* Increase Energy 
* Cognitive Enhancer , Encoursges new Brain Connections 
* Powerful Mood Booster 
* Stronger bones 
* Build Confidence 
* Mindful Escape 

That’s how I felt earlier… 😄

What is the song makes you get up and dance? 😄💃🕺

#dance #healthbenefits #healthyliving
Four generations of women, one unbreakable bond. 🌸 Four generations of women, one unbreakable bond. 🌸

My best friend Tatiana and I have shared 35 years of friendship—and even though we live in different countries and don’t see each other often, the moment we are together, it’s like no time has passed. 

We pick up our conversations exactly where we left off, laughing, crying, sharing stories, eating, and sipping coffee together.

Her daughter, just over 30 years old and her little one, just 10 months old, remind me how friendship can transcend distance and even generations. 

Our bond is built on joy, laughter, love, and unwavering support—a connection that is healthy, life-giving, and deeply nurturing, even after three and a half decades. 💛

Let this be a reminder—today, on the New Moon, this Christmas, and even in the New Year—that this connection and friendship gives us strength, joy, and resilience for all the days to come. ✨

#friendship #joy #strength
Step into a world where streets sparkle and hearts Step into a world where streets sparkle and hearts glow. 

These towns, in Slovakia adorned with twinkling Christmas lights, create a magic that delights both children and adults alike—a gentle reminder that wonder doesn’t have an age, and the joy of the season is best shared together. 

This magic of light has kept me going through tough last week, in each glow, I’ve found hope, warmth, and a reminder that even the smallest light can brighten the darkest days. Every corner tells a story, every light shines with laughter and love, and for a moment, the ordinary becomes extraordinary.

Where do you find your own light? 💡✨

#light #indarkness #hope

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