As we step into the heart of summer, staying hydrated becomes more than just a wellness tip—it’s essential for your energy, digestion, and overall health. Whether the sun is blazing or hiding behind a few clouds, your body still needs extra support to regulate...
This Gut-Healthy Summer Salad is a refreshing and nutritious dish that combines the protein-rich benefits of quinoa and edamame with the vibrant flavors of fresh garden vegetables and herbs. Grilled tofu adds a satisfying, plant-based protein boost, making this salad...
This Fresh Salad has been made with all fresh and raw ingredients. Made a few times at home and, on the recent Summer yoga retreat. Can be eaten on its own, as well as an additional salad next to your main meal dishes – fish, chicken, tofu. Eating less, light...
