Most probably you have heard about healthy Mediterranean diet might be just a perfect fit for a long, healthy life. Research supports that Mediterranean food helps prevent cardiovascular diseases, protects against oxidative stress, which can cause DNA damage, and...
Purple Potatoes according to Okinawas, in Japan, are the staple vegetable for longevity. These vibrant purple tubers have the sweetest taste but most importantly, they are full of nutrients, vitamin C and, fibre. In addition to vitamin C, fiber, carotenoids, and...
This Fresh Salad has been made with all fresh and raw ingredients. Made a few times at home and, on the recent Summer yoga retreat. Can be eaten on its own, as well as an additional salad next to your main meal dishes – fish, chicken, tofu. Eating less, light...
