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Fuel Your Day with Heart-Friendly Beetroot Soup

Fuel Your Day with Heart-Friendly Beetroot Soup

by Julia K | Feb 2, 2025 | Healthy Living & Longevity, Healthy Living Recipes, Monthly Recipes

Late Autumn and early Winter months, we can always celebrate the humble yet vibrant beetroot. It’s a such nutrient-packed super healthy vegetable. From smoothies, and freshly squeezed beetroots shots, soups, to tahini pink beetroot sauces ( perfect for a retreat...
The Importance of Drinking Water for Bone Density in Perimenopause and Menopause

The Importance of Drinking Water for Bone Density in Perimenopause and Menopause

by Julia K | Jul 12, 2024 | Healthy Living & Longevity, Julia K Yoga & Healthy Living

Last weekend, I was on a group walking weekend in the South Downs, and I noticed that some of us hadn’t had enough water to drink during our 3 days walking of around 28-miles. This observation inspired me to write about the importance of drinking water, especially for...

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🌿 Prop Yourself to Presence 🌿 What if your 🌿 Prop Yourself to Presence 🌿

What if your yoga mat wasn’t just a place to move…
but a place… 

… to land, soften, and truly arrive?

With the right support — like these beautiful mint bolsters from @yogamatters — your body is invited to let go.
To release holding.
To shift from doing into simply being.

In this reel, I’m sharing how props can bring you into presence:
✨ Supported Fish Pose to bring more space into the heart center
✨ Restorative Downward Dog with head gentle supported on to bolster ( be mindful to your neck, your cervical spine, try not to collapse on a bolster ) 
✨ Child’s Pose with deep support and surrender 

This isn’t about doing more — it’s about feeling more.
Because when you’re fully supported, your body speaks more clearly.

And you listen differently.

Come and experience this for yourself:
📍 Bedford (in studio @vervewellnessstudiobedford ) or
💻 Online (wherever you are)

Morning Flow: Tue & Thu @ 07:35 ( online ) 
Evening Harmony: Wed @ 18:30 & Gentle Yoga on Sundays 10:00 ( studio ) 

Prop yourself to presence. Because presence is where the magic begins. ✨

#yogasupport #bolsters #yogamatters #embodiedyoga #bedfordyoga #vervewellnessstudiobedford #yogabolsters #feelingmore #fullysupported #aplace #truly #arrived 😊🙏
Ahoj Moja!😘 Vsetko najlepšie k narodeninám, Ahoj Moja!😘

Vsetko najlepšie k narodeninám, moja najdrahšia! 🎉

Dnes oslavujeme nielen tvoj deň, ale aj naše priateľstvo, ktoré trvá už viac ako 30 rokov. Som taká vďačná, že Ťa mám v živote – že poznám tvoje srdce, tvoj smiech, tvoju silu aj tvoju lásku.

Tieto fotky sú len malou pripomienkou všetkých krásnych chvíľ, ktoré sme spolu prežili – a zároveň sľubom všetkého, čo nás ešte čaká.

Ľúbim ťa a veľa pre mňa znamenáš. Aj keď nie je to ľahké keď sme v inej krajine. Ale keď je to silne, všetko sa dá… 💖

Na ďalšie spoločné roky, smiech, slzy aj nezabudnuteľné okamihy.

Šťastné a požehnané narodeniny! Pekný deň prajem 
🥂🌷

Ľúbim Ťa. 😘😘😘😘

#friends #priatelia #besties #priatelka❤️🔝 #grateful #youarespecial #girlfriend 👯‍♀️😀
Take a moment to arrive… Feel the earth beneath Take a moment to arrive…
Feel the earth beneath you.
Rooted… supported… held.

Now… begin to open.
With each pose, soften.
With each breath, listen.

lift your heart, your breath, your spirit.
Feel the earth rise to meet you.

Begin to awaken your body —
Shake off what no longer serves…
Let it move through you, and out of you.

In Goddess, feel your strength.
In Side Angle, reach into possibility.
In Reverse Warrior, open your heart to the sky.

Now wrap your arms around yourself —
and feel… what it means to come home. 

✨ Join me — 
Sunday, 8th June
at 17:00 Bedford Park @attheparkbedford 
For “ Yoga & Wellbeing Day “ 
@sportsdevbedford ✨

We’ll mindfully move.
We’ll consciously breathe.
Under open sky…
Together. 

No bookings necessary, just come as you are and enjoy the day of mindful day, conscious breaths and embodied yoga. 🙏😊✨

Bring your own yoga mat and blanket if you can. ☺️🙏

#yoga #wellbeing #wellbeingjourney
Walk With Me: Into June, Into Nature, Into Possibi Walk With Me: Into June, Into Nature, Into Possibility 

This is a gentle welcome.

A moment to pause.
To feel your breath.
To move not just the body—but the soul.

To connect from the heart—
To feel your essence.
To walk this month with intention, with openness, with love.

Let June be slow.
Let it be sacred.
Let be a full of possibilities. 
Let it be yours.

From my heart to yours. 🤍🧡💚

#walkwithme #hellojune #intentionalliving #healthyliving #YogaOffTheMat #slowliving #HeartCentered #YogaJourney #soulfulstart #healthyageing #mindfulmovement ✨

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    Julia K Healthy Living to Healthy Ageing

    I am here to support, empower, and guide you on a journey that begins with intentional and mindful living. Through my personalised guidance and longevity programmes, you’ll discover how to restore balance, build sustainable and healthy daily habits, thrive, and feel younger at any age.

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      Julia K Healthy Living

      The advice given is for education and guidance purposes only. We do not aim to diagnose, treat, cure or prevent any illness or disease. The advice given does not replace the advice of your doctor.

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