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Healthy Vegan Peanut Date Bar

Healthy Vegan Peanut Date Bar

by Julia K | Aug 10, 2023 | Healthy Living Recipes

Peanut butter has been an ingredient that we use a lot in the kitchen. Mainly for breakfast as a topping and, in energy bars. So it was no brainer to create ( mimic a snickers bar but without the caramel and vegan version ). Some sort of healthy snack, without a sugar...

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Beetroot Blueberries Broccoli Brown Lentils Butternut squash Carrots Cherry Tomatoes Chia seeds Chickpeas Cinnamon Coconut cream Coconut milk Cucumber Dill Fennel Seeds Fresh Corriander Fresh Dill Fresh ginger Fresh Lemon Juice Fresh Lime fresh mint Fresh Parsley Garlic Ginger Healthy ageing Lime Juice Longevity Nigella Seeds Olive oil Organic Quinoa Organic Tahini Parsley Pomegranate Pumpkin seeds Purple Broccoli Quinoa Raspberries Riverford Sesame seeds Spinach Sweet Potatoes Turmeric Wild Garlic Wild Salmon Yoga Practice

Our Sunday morning Yoga in the Park… 🧘‍♀️🌳😘🙏 @atth Our Sunday morning Yoga in the Park… 🧘‍♀️🌳😘🙏 @attheparkbedford a total joy, with a mindful movements, breath, laughter 😆 and connection…

If you ever felt like start a mindful movements, yoga, breath work, that enhances your heart, brain, supporting your nervous system, this is a time! With a New Moon tomorrow, why not plant a gentle seed 🌱 so it can grow… 

“ Where is focus goes, energy grows. And, where energy flows, whatever you are focusing grows. “ 

 #newmoon #intention #focus #energy #grows
Walking through the woodlands in the rain.☔️ To Walking through the woodlands in the rain.☔️ 

To be honest, I wasn’t particularly excited about the rain when I first stepped outside, but once I started walking, I realised how refreshing it felt. The air was incredibly fresh, I had the right clothes on, and it reminded me of something very important for our health—and especially for our BRAIN 🧠 health.

One of the simplest things we can do to support our brain is to spend time outdoors.

When we walk in nature, we gently increase our heart rate and circulation, bringing more oxygen-rich blood to the brain. This supports cognitive function, mental clarity, mood, and overall wellbeing.

The air we breathe is essential for every cell in our body, but especially for our brain, which requires a constant supply of oxygen to function optimally.

Did you know that our sense of smell is directly connected to areas of the brain involved in memory, emotions, and learning? When we consciously breathe in the fresh scents of nature, we’re stimulating pathways that connect directly to the brain.🧠😮‍💨

Pause for a moment…. In the rain. ☔️ 

As you’re walking, stop.
Stand still.
Take a slow, intentional breath in through your nose.
Notice the freshness of the air.
Feel it entering your nostrils, expanding your lungs, nourishing your body.
Take another slow breath.
Allow yourself to be fully present with the experience.

Sense, Deep Inhale, Be Present. 😮‍💨🌳☺️

Over time, these simple & regular moments in nature, ( consistency is a key ), can play an important role in supporting brain health and healthy cognitive ageing. 

#brainhealth #air #consciousbreath #stimulating senses 😮‍💨✨
Thank you to everyone who has joined me on this jo Thank you to everyone who has joined me on this journey—to the Tatras! ❤️

When I started sharing my love for the High Tatras, I hoped people would connect with this special place as deeply as I do.

Seeing your reviews, messages, and memories reminds me why I do what I do.

Thank you for exploring Slovakia with me—its mountains, culture, cuisine, yoga, hiking trails, and hidden gems.

I’m grateful for every conversation, every smile, and every memory we’ve created together. Each and every one of you has made this journey even more meaningful.

Thank you for being part of it. 🙏❤️ 

And, see you for the next one! Something more is coming up… ☺️

 #yogaretreat #slovakia #hiking #longevity #wellness
✨ Rest & Reset Evening ✨ 🗓 Friday, 12 June | 18:3 ✨ Rest & Reset Evening ✨

🗓 Friday, 12 June | 18:30–20:00
📍 Verve Wellness Studio
£28 or £50 for two 

Join us for a 90-minute Restorative Resilience & Embodiment Immersion.

🌿 Gentle supported somatic, restorative poses 
🌿 Long-held shapes with props for deep release
🌿 Slow, conscious breathing & humming
🌿 Healing sounds for nervous system restoration
🌿 Space to rest, receive, and simply be

Sometimes the body needs more than sleep.
More pauses. More breath. More restoration.

This coming Friday evening is an invitation to slow down, reconnect, and restore harmony within.

Perfect if you’re feeling stressed, overwhelmed, emotionally drained, or simply craving deep rest and a nervous system reset.

✨ Leave feeling refreshed, grounded, and connected.

Comment “REST” and will send you a link. 🙏

#rest #reset# #restorativeyoga #nervoussystem healing

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    I am here to support, empower, guide you on your Health & Wellbeing Journey.  Through my personalised guidance, holistic approach, healthy living and NeuroWellness programmes, you’ll discover how to restore balance, boost cognitive function, regain more vitality, build sustainable daily habits, feeling lighter, younger because you can –  thrive at any age!

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