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My Go-To Yogi Breakfast

My Go-To Yogi Breakfast

by Julia K | May 5, 2023 | Healthy Living Recipes

Have you thought about how morning routine can impact the rest of your day? Do you start with nothing in your stomach and straight to coffee or, have some cereals or croissant which can spikes your glucose ( sugar ) levels straight right up. Glucose is your...

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Sipping on some sage tea in my “wine glass” to Sipping on some sage tea in my “wine glass” today 🍷🌱✨

Fresh sage leaves aren’t just flavourful—they’re packed with antioxidants and have natural anti-inflammatory properties. 

What’s even more interesting is that sage contains phytoestrogens, plant compounds that can mildly influence estrogen levels. This means it might help with hot flashes and support the nervous system, potentially helping your body with thermoregulation right in the hypothalamus—the part of your brain that helps control body temperature.

Personally, maybe this tea is helping me—because I’m definitely feeling fewer hot flashes than I did last week! 🌿💛 

But of course, everyone’s body is different, and what works for me might not work for you, and that’s totally okay. It’s all about finding what naturally helps you feel your best.☺️

So here’s to slowing down, sipping something soothing, and tuning into our bodies this spooky Halloween weekend 🫖🎃👻✨

Have you tried it before ? 🌱

#sage #tea #antioxidant #antiinflammatory #phytoestrogens #plantcompound #keepingcool #keepingbalanced #fridayweekend #nervoussystemhealth #nervoussystemregulation
🌙 Having Trouble Getting a Good Night’s Sleep 🌙 Having Trouble Getting a Good Night’s Sleep?

In my previous video, I talked about 5 simple things you can do to sleep better — and one of the most important ones is having a solid EVENING ROUTINE.

If you often find yourself lying awake for ages, unable to drift off… 
Or maybe you fall asleep quickly but keep waking up during the night and can’t get back to sleep…
Or perhaps your sleep schedule feels all over the place — one night you sleep fine, the next you’re wide awake at 3 a.m…

Chances are, your circadian rhythm is out of sync — and your evening routine might just be the missing piece.

A well-designed evening routine helps your body and mind unwind, signals it’s time to rest, and supports deep, restorative sleep.

If you already have an evening routine that works for you, I’d love to hear about it — share it below! 👇

If not, and you’re struggling with your sleep, reach out.
As a health coach, I offer friendly, no-pressure chats to help you identify what’s getting in the way and find simple, sustainable habits that work for you.

Sometimes, one small change can make a huge difference.

💬 DM me if you’d like to learn more or book a free chat. Let’s help you wake up refreshed and ready to take on your day!

#sleepbetter #sleepmatters #restdeeply #matters #eveningroutine #matter #circadianrhythm #matter #yourhealth #yourbody #sleephygiene #crucial #for #diseaseprevention #wellbeing #goodhealth #healthyaging #longevity
How do you prepare yourself for bed? 🌙 What’ How do you prepare yourself for bed? 🌙

What’s your evening routine to truly rest and unwind—without screens? I’d love to hear what works for you!

For me, evenings are my sacred reset time. Not always but mostly… it’s when I don’t do it ( going to bed early ) that I notice the difference. 

t’s the moment I slow down, let go of the day, and truly allow myself to rest—without screens ( most days ) without noise, just me and my little rituals. Autumn is the perfect reminder to honor this slowing down. The air is crisp, the nights come earlier, and there’s this natural invitation to cozy up and nurture ourselves.

Giving ourselves a time to listen what works for us and what doesn’t is a secret to our health and wellbeing. We boost boost our energy level or not. We can increase our productivity or not. The smallest changes can have the biggest impact how you start your day — by mastering your Evening Routine. 

Top 5 Evening Rituals: 

  1. Light, mostly plant-based early dinner 🥗 – I keep it easy during the week; treat myself on weekends.

	2. Limit alcohol 🍷❌ – Even a small glass affects my sleep. But maybe that’s just me… at this stage. 

	3. Herbal tea 🍵 – Rooibos, chamomile, or passion fruit signal my body to relax. Am@I hearing Magnesium here, yes that too! 😉

	4. Meditation & breath awareness 🧘‍♀️ – Even 5–10 mins slows racing thoughts and calms my nervous system.

	5. Gentle Restorative yoga 🛌 – Arrive, release tension and soften… and drift off easier. 

✨ Bonus: On 7th Nov, 18:30, join me for a Rest & Resonate immersion with a sound bath healer. DM me if you’d like to join! 2 spaces left! 🙏😊

Extra tips: 
Open a window for fresh air, avoid bright lights/noise, and aim for 10 PM bedtime 🕙 to support your circadian rhythm.

How do you prepare for bed? What’s your evening routine before sleep? 

I’d love to know what your evening rituals are. Share in the comments! ☺️

#evening #routine #lessfood #earlydinners #plantbasedfood #calming #music #naturesounds #rooibostea #camomile #passionfruittea #breathawareness #restorativeyoga #soothing #restorative #soothing #nurturing #healing #restdeeply #consciously #sleepwell #healthyliving
“ Nature’s Energy Reset. “ 🌅🍁✨ Firs “ Nature’s Energy Reset. “ 🌅🍁✨

First Monday after the clock change — the sun setting earlier, yet shining with such power and calm. 

There’s something deeply renewing about this light… the warm reds and golds that reach not just the eyes but the cells. 

Sunrise and sunset light are rich in wavelengths that help reset our circadian rhythm and even support our mitochondria — our little energy makers. The same wavelengths used in red-light therapy appear naturally at sunrise and sunset.🌅 

A few minutes outdoors — no screens, just sky — can boost cellular energy, calm the nervous system, and lift the spirit.

No wonder it feels so grounding, so energising. A few minutes with the sky can do wonders for body and mind. 🌅✨ 

Add this to your Autumn routine…! Walking or running just be outside on these time of the day. 🍁🌅 It’s totally free! 😊

#sunset #sunrise #sunlight #powerful #mitochondria #boost #autumn #energyboost #mitochondrialhealth #healthyliving #healthyaging #hormonalhealth #circadianrhythm #balance #sleep #mood #hormones . 🌅✨

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    Julia K Healthy Living to Healthy Aging 

    I am here to support, empower, and guide you on a journey that begins with intentional and mindful living. Through my personalised guidance, holistic approach, healthy living and longevity programmes, you’ll discover how to restore balance, build sustainable and healthy daily habits, feel lighter, younger – because you can thrive at any age.

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      The advice given is for education and guidance purposes only. We do not aim to diagnose, treat, cure or prevent any illness or disease. The advice given does not replace the advice of your doctor.

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