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Green Detox Spinach Pesto Pasta

Green Detox Spinach Pesto Pasta

by Julia K | Jul 20, 2023 | Healthy Living Recipes

We all love pasta dish, especially when is really good one. If you have experienced ‘the most delicious pasta’ dish in Italy, at some point in your life, you know what I am talking about. But, I believe we don’t have to travel to Italy, to create...

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Beetroot Blueberries Broccoli Brown Lentils Butternut squash Carrots Cherry Tomatoes Chia seeds Chickpeas Cinnamon Coconut cream Coconut milk Cucumber Dill Fennel Seeds Fresh Corriander Fresh Dill Fresh ginger Fresh Lemon Juice Fresh Lime fresh mint Fresh Parsley Garlic Ginger Le Creuset Lime Juice Longevity Nigella Seeds Olive oil Organic Quinoa Parsley Pomegranate Pumpkin seeds Purple Broccoli Quinoa Raspberries Red Lentil Dhal Riverford Sesame seeds Spinach Sweet Potatoes Turmeric Wild Garlic Wild Salmon Yoga Practice

First forage of the season 🌱✨ I’ve been coming ba First forage of the season 🌱✨

I’ve been coming back to this young woodland for over four years now, and every spring it feels a little bit different. 

Today I wanted to show you these tiny, tender wild garlic leaves—just two small leaves, still so young and full of life. You can already see the flower forming at the base, but it’ll need another couple of weeks before it opens.

I actually prefer them at this stage—softer, sweeter, and more delicate in flavour. Once they flower, the taste becomes stronger and more mature… still beautiful, just different.

If you get the chance, this is the perfect time to forage wild garlic. 🌱

It’s such an incredible plant to work with—packed with vitamins A and C, iron, antimicrobial properties, and amazing for digestion, heart health, and gentle detoxification after winter.

🌸 Spring is nature’s invitation to lighten up, to add more greens, and reconnect with what our bodies need. Wild garlic is rich in sulfur compounds, so a little goes a long way—you don’t need much to benefit from it.

It’s also so versatile:
• Toss a few leaves into salads
• Stir into soups
• Blend into a fresh pesto (my favourite 🌿)
• Or even freeze it to enjoy later

There’s something truly special about gathering your own food—being in nature, slowing down, and creating something nourishing from what’s already there.

Go out, explore, and enjoy the magic of the season 💚🌱🌳

✨ Want my wild garlic recipe? Comment: “wildgarlic” 🌱👇

#wildgarlic #spring
Reset the Circadian Rhythm ( Sleep/Wake Cycle ) wi Reset the Circadian Rhythm ( Sleep/Wake Cycle ) with 20 mins * Morning Sunlight Walk * ☀️☺️

Morning sunlight is one of the simplest ways to reset your body and mind ☀️

Getting outside within 30–60 minutes of waking (even just a short walk) helps:
✨ wake you up faster and clear brain fog

 ✨ balance your hormones for better energy through the day

 ✨ boost mood by increasing serotonin (your “feel good” chemical)

 ✨ reduce stress and support mental wellbeing

 ✨ improve focus, memory, and 
overall BRAIN 🧠 function

 ✨ set you up for deeper, better sleep at night

You don’t need long — just 20 mins on a sunny day it’s more than enough. Turn the face to the sun. Don’t need the sunglasses or sunscreen. The sun needs to hit the retina. Just enjoy the glow and warmth of the sun. ☀️

With spring around the corner, it’s the perfect time to build this habit 🌿 boost your energy and get your body moving.

#morningsun  #feelgood #simplehabits #spring #healthyageing ☀️✨
Movement. Nature. Connection. 🏔️🚶‍♀️🌳 12 miles wa Movement. Nature. Connection. 🏔️🚶‍♀️🌳

12 miles walked on Saturday with such a wonderful group of people...

This weekend’s long walk was with the @north_beds_ramblers . Fresh air, good conversations, shared miles and plenty of laughter along the way.

I walk most days, but group walks bring something extra special. Moving our bodies outdoors supports our physical health, our mental wellbeing too. Walking clears the mind, lifts the mood and gives the brain space to breathe. 🧠

Community like this is so important — connection, encouragement, and simply showing up for ourselves and each other.

I also host a monthly walk with my yogis and our next one is 
🚶‍♀️Saturday 21st March in Woburn at 9:30am. If you’d like to join us, get in touch and I can add you to the walking WhatsApp group. Everyone is welcome. 🌿

And if you’re someone who loves adventure, hiking and wellbeing…

I have an upcoming —> 
Longevity Hiking & Yoga Retreat in the Tatras
2–9 May 2026. 
It’s going to be an incredible week of mountains, movement, yoga, connection and nature. 

✨There is only 1 space left if you’d like to join us.

Check the link in bio for details or send me a message if you feel called to be part of this upcoming ELEVATE week with us. ✨

#walking #community #freshair #mountains #healthyageing ✨
Brain & Gut Nourishing Quinoa Chicken Bowl 🌱 Toda Brain & Gut Nourishing Quinoa Chicken Bowl 🌱

Today I’m sharing a brain- and gut-nourishing bowl that supports cognitive function, digestion and overall wellbeing — especially important during midlife and menopause.

Let’s start with the organic chicken.
I marinate it with turmeric, fresh ginger, chilli, olive oil, lemon juice, Himalayan salt and black pepper.

This combination is not only delicious but also anti-inflammatory and supportive for brain health.

Next, is quinoa.

Quinoa is technically a seed, but we cook it like a grain.
It’s a complete plant protein, meaning it contains all nine essential amino acids.

It’s also rich in magnesium, iron, fibre and B-vitamins, which support energy, brain function and gut health.

I cook the quinoa and finish it with fresh parsley for extra antioxidants and vitamin C.

Now for the gut-health side salad.

This is kefir yogurt mixed with cucumber, spring onions, nigella seeds & fresh coriander.

Kefir is a fermented food packed with beneficial bacteria, which helps support the gut microbiome — and a healthy gut is closely linked to brain health.

Here we have sesame seeds, hazelnuts, pecans, walnuts and pistachios, lightly crushed.

These bring healthy fats, minerals and plant compounds that support brain function, heart health and hormone balance.

I also add extra nigella seeds for their anti-inflammatory and digestive benefits.

To finish the dish, I add a few rocket leaves, some lightly sautéed broccoli stems, and drizzle everything with extra-virgin olive oil and fresh lemon juice.

This bowl is rich in protein, fibre, healthy fats and fermented foods — a beautiful combination to nourish both the brain and the gut.

If you’d like to see more info about this recipe , the full 17-minute video is available on my F page https://www.facebook.com/juliakhealthyliving/ 

And, a full step-by-step recipe, I’ll send it to you in PDF format when you sign up for Sunday Slow newsletter. 😊🌱

And remember — food can be one of the most powerful ways we support our brain, hormones and long-term health. And, yoga & community! 😄

#brainfoods #guthealthy #feedyourbrain #balancedhormones #healthyageing ⚡️

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    Julia K Healthy Living to Healthy Aging 

    I am here to support, empower, and guide you on a journey that begins with intentional and mindful living. Through my personalised guidance, holistic approach, healthy living and longevity programmes, you’ll discover how to restore balance, build sustainable and healthy daily habits, feel lighter, younger – because you can thrive at any age.

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      The advice given is for education and guidance purposes only. We do not aim to diagnose, treat, cure or prevent any illness or disease. The advice given does not replace the advice of your doctor.

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