This winter-inspired dish takes the classic Ikaria Fava and turns it into a hearty, slow-cooked lentil stew, paired with perfectly baked marinated salmon. Packed with spices and wholesome ingredients, it nourishes your gut and supports brain health while keeping your...
As we approach the cooler Autumn months, it’s essential to fortify our immune system and support our gut health, especially when managing conditions like diverticulitis. This Wild Salmon Sweet Potato Curry with Black Rice is another wonderful recipe to add to your...
I grew up on fermented foods with my family in Slovakia. No one shared the health benefits then, but our gut always felt nourished. Only recently did I start paying more attention to fermented foods, and I have my favorites, like sauerkraut. Fermented foods are rich...
