This flow is a continuation from our first video — a full-body practice to move, open, and awaken. We’ll begin with the spine, invite breath into the heart, and flow through spacious shapes that reflect inner rebirth. Gather a bolster, blanket, and cushion — and gift...
Are you curious about the secret behind the longevity and health of yogis? As a health coach and mindful yoga teacher with years of experience, I have the answer. Yoga, an ancient practice with roots in India, not only helps in physical fitness but also promotes...
It’s been a while ago since I began this blog post. The veggies are bigger, taller and brighter, slowly getting into my new positive habits ( meditation especially ) and, I have a routine now which makes me smile. It’s first time in my life, I feel I am...
What are you thoughts on Caffeine before Teaching or Practicing Yoga? Drink or Not to Drink Coffee before teaching or practicing Yoga? Who doesn’t drink coffee these days? It’s morning pick-me-up ( after breakfast, not before ) for me. So if, you are like...
