Start your day with a touch of elegance and a powerful protein boost.
This Velvet Berry Mousse, served in a wine glass for a luxurious flair, is not only delicious but packed with nutrient-dense ingredients that support immunity and longevity.
Silken tofu and chia seeds provide plant-based protein and omega-3s, while vibrant red currants and raspberries deliver antioxidants to fight inflammation and energise your morning. Topped with pistachios and a mint leaf, this breakfast ( or, afternoon dessert ) is a perfect blend of nourishment and indulgence – proof that healthy can be beautiful!
Velvet Berry Mousse
The velvet berry mousse is a full of nutrients and protein. A perfect start to your day or, enjoy as a healthy dessert. It’s a great as a protein breakfast. Silken Tofu – a plant-based protein source rich in all nine essential amino acids and keep you full and provides sustained energy. Chia Seeds – packed with protein, omega-3 fatty acids, and slow-digesting fiber. Helps regulate blood sugar, making it an excellent choice for morning energy. Pistachios – adds healthy fats and additional protein for satiety and nourishment. Berries (Blueberries, Red Currants or Raspberries) – natural sweetness and antioxidants energise the body and support cellular health.
Ingredients:
- 1/2 mug blueberries ( or, red currants )
- 30g of raspberries
- 1 block (300g) silken soft tofu – ClearSpring
- 2 tbsp chia seeds
- 2 tbsp organic honey or maple syrup
- 1 tbsp fresh squeezed lime juicy ( or, a dash of almond milk or water to adjust consistency )
- 1 tsp crushed pistachios (for topping)
- 1 fresh mint leaf (for garnish)
Instructions:
- Prep the ingredients:
Wash blueberries ( or red currants if using ) and raspberries. If using frozen berries, allow them to thaw slightly.
- Blend & Thicken:
Add blueberries, raspberries, silken tofu, chia seeds, and fresh squeezed lime juicy into a blender or NutriBullet. Blend until smooth. You can add more blueberries if you prefer darker, more purple colour. Lime juicy to adjust the consistency and honey to give a little sweetness.
- Chill in the fridge & Serve:
Spoon the mixture into dessert glasses or bowls, sprinkle crushed pistachios, extra chia seeds, even lime zest and a small mint leaf for an elegant finish and refreshing flavour. Let it cool in the fridge for 30 minutes or even few hours for a firmer texture and cooler treat. Enjoy the same day or next day. Consume within 24 hours.
Why It’s a Longevity Food:
This dessert contains multiple ingredients that are staples in longevity diets:
Rich in Antioxidants: Berries like blueberries (red currants and raspberries) fight oxidative stress, fights free radicals.
Supports Inflammation Reduction: Omega-3s in chia seeds and healthy fats in pistachios combat chronic inflammation, a key factor in aging.
Low Glycemic Impact: Chia seeds and tofu stabilise blood sugar, reducing spikes that can lead to metabolic stress.
Nutrient-Dense: This dessert is high in vitamins (like Vitamin C and E), minerals (magnesium, zinc), and polyphenols, which support skin health, brain function, and longevity.
Plant-Based: Diets rich in plant-based foods have been associated with longer lifespans and reduced risk of heart disease, cancer, and neurodegenerative diseases.
This Velvet Berry Mousse isn’t just a breakfast; it’s a versatile dish that can be served as a dessert for any occasion. Its velvety texture and vibrant flavours will delight your guests, while its nutrient-packed ingredients nourish the body and mind.
Looking for more ways to embrace longevity and vitality? Check out my other longevity recipes designed to support a healthy, fulfilling life… for living longer and healthier! 🌿✨
Let’s begin 2025 to support Immunity and Longevity!