Support yourself in Winter How have you been supporting yourself throughout this Winter? Have you thought about how can you support yourself better during Winter months so you don’t get regular colds and flu? Since Covid arrived in our lives ( it feels many...
Have you noticed that you need to support yourself more in winter? With more rest, exercises and good nourishing food? Do you feel more sluggish and tired during winter months? Do you get regular colds, even flu after Christmas, during those short, colder days? If the...
Yoga has many benefits as you might have already experienced in some way or another. And, if you haven’t, I urge you to try in 2023 year. Some say and believe, that all yoga poses originate from the spine. And, I love focusing on a spine length and spine...
It’s a dark on Saturday afternoon, rainy outside which to be expected in November, I am typing on my new apple mac, enjoying the keyboard, preparing for Sunday yoga and, at the same time, I am thinking of my gratitude list. November month has a special closeness...
At home, we do like cooking hot warming food in winter but sometimes a slice of fresh, organic Sourdough toast sometimes wins especially on Tuesdays. Tuesdays is our day for veggie box from Riverford and Sourdough bread is included. Many times, I said to myself, I...
