Have you thought about how morning routine can impact the rest of your day? Do you start with nothing in your stomach and straight to coffee or, have some cereals or croissant which can spikes your glucose ( sugar ) levels straight right up. Glucose is your...
When was the last time you walked bare foot, on the grass or on the sand? Do you remember how did it feel? Did you feel more connected to the Earth or, did it just feel comfortable. Soft and warm on your feet with a quite liberating feeling spreading all of the toes...
Discover the nutrient-rich superfoods that can help support longevity and healthy aging, along with delicious ways to incorporate them in your daily meals. In the quest for longevity and healthy aging, nutrition plays a crucial role. Superfoods, in particular, are...
Are you curious about the secret behind the longevity and health of yogis? As a health coach and mindful yoga teacher with years of experience, I have the answer. Yoga, an ancient practice with roots in India, not only helps in physical fitness but also promotes...
The modern world has seen a significant increase in life expectancy due to advancements in medical technology, improved nutrition, and healthier lifestyles. However, living longer doesn’t necessarily mean living better. As a holistic health professional and...
