Yoga has many benefits as you might have already experienced in some way or another. And, if you haven’t, I urge you to try in 2023 year. Some say and believe, that all yoga poses originate from the spine. And, I love focusing on a spine length and spine...
It’s a dark on Saturday afternoon, rainy outside which to be expected in November, I am typing on my new apple mac, enjoying the keyboard, preparing for Sunday yoga and, at the same time, I am thinking of my gratitude list. November month has a special closeness...
At home, we do like cooking hot warming food in winter but sometimes a slice of fresh, organic Sourdough toast sometimes wins especially on Tuesdays. Tuesdays is our day for veggie box from Riverford and Sourdough bread is included. Many times, I said to myself, I...
I am excited to share with you 5 dishes from my January list. In each day in January, I added some sort of greens to a meal. All dishes can be cooked for lunch, or dinner and, even before your yoga practice ( allow at least 2 hours before your yoga to digest ) or,...
How do you support yourself before Christmas? Just got back from a long walk in the Clapham Woods woodlands, and came back exhilarating feeling and 11,000 steps in my fitbit. The Sun was glorious and I enjoyed every moment of it. And, memory took me back last week...
