How do we support ourselves as women during a midlife transition and beyond? 7 Ways to Support Woman’s Health & Longevity ( for living well at every stage of life ) 1./ Functional Movement Movement is essential for maintaining strength, mobility, and independence...
This week I’ve been leaning into soups — simple, nourishing, and full of seasonal goodness. One of my favourites (and the one I’ll be making for our Women’s Day Retreat this Friday) is this Beetroot, Carrot & Orange Soup. It’s earthy, vibrant, slightly sweet, and...
We’re in the heart of summer… how are you feeling? Have you rested yet — truly rested? Not just taken a break, but allowed yourself to slow down, soften, and just be? What if the invitation this season isn’t to do more — but to do less? To shift from output to...
As we step into the heart of summer, staying hydrated becomes more than just a wellness tip—it’s essential for your energy, digestion, and overall health. Whether the sun is blazing or hiding behind a few clouds, your body still needs extra support to regulate...
After a beautiful, yet fire-focused Sunday morning teaching yoga, my partner and I wandered into the woodlands, near to Clapham Woods to forage more of the season’s wild garlic. There’s something so grounding and joyful about connecting with nature this way. The...
Spring’s boldest, greenest gift — captured in a jar. Since mid March, I have been weekly picking up wild garlic now and, it’s wonderful. Not only enjoying a walk in close by woodlands but seeing changes in wild garlic is interesting. Sweeter when the...
