In a world where the pursuit of a longer, healthier life is a common goal, it’s fascinating to discover pockets of the planet where people routinely live to a hundred years and beyond. These extraordinary regions, known as “Blue Zones,” have...
How have you been since we have entered the new season? Have you been noticing that your energy level dropped. Have you found yourself to be more on the edge? A little bit more irritated, tired or even overwhelmed? Whether we like it or not, the less sunlight can...
If you are like me, you are in-tuned with a season and, also enjoy eating seasonally. At least most of the time. Over the years, we have been receiving organic box from Riverford – which helps with planning our meals ahead. We need fibre or protein in our meals...
Imagine a key that can unlock the door to a life of enhanced physical strength, mental clarity, emotional resilience, and spiritual tranquility. Such a key exists, and it comes in the form of a practice that has endured for thousands of years: yoga. With its rich...
Summertime in the UK brings with it longer days, warm sunshine, and the perfect setting for practising yoga outdoors. However, as the season advances, so too does the need for proper hydration and electrolyte balance in our bodies. This is especially true for yoga...
Practicing yoga together creates the ideal circumstances for a community to flourish. And, when there is weekend or week yoga retreat program, it is arguably the most effective way to foster strong, lasting relationships within a community. When I decided to set up my...
