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Longevity in a Bowl: Shiitake Mushrooms Risotto with Tempeh and Spinach

Longevity in a Bowl: Shiitake Mushrooms Risotto with Tempeh and Spinach

by Julia K | Jul 12, 2024 | Alison Horner, Healthy Living & Longevity, Healthy Living Recipes

For over three years, we’ve been perfecting our Arborio risotto recipe, allowing room for creativity and experimentation with plant-based ingredients. While tofu has long been a staple in our dishes, this is our first venture with tempeh. Its drier, firmer texture...
Dragonfruit Chia Parfait with silken Tofu

Dragonfruit Chia Parfait with silken Tofu

by Julia K | May 4, 2024 | Healthy Living Recipes

Since returning from a weekend retreat last week, ( which was truly amazing, read about the Spring’24 Blossoming Norfolk Retreat here ), my experimentation with silky tofu has been revolutionary. Traditionally, I’ve used Tofu in savory dishes like soups...
Ikarian Longevity Black-Eyed Pea and Potato Salad

Ikarian Longevity Black-Eyed Pea and Potato Salad

by Julia K | Mar 9, 2024 | Healthy Living & Longevity, Healthy Living Recipes

Most probably you have heard about healthy Mediterranean diet might be just a perfect fit for a long, healthy life. Research supports that Mediterranean food helps prevent cardiovascular diseases, protects against oxidative stress, which can cause DNA damage, and...
Gut Healthy Lunch – Roasted Red Peppers, Brown Lentils and Tahini Sauce

Gut Healthy Lunch – Roasted Red Peppers, Brown Lentils and Tahini Sauce

by Julia K | Jan 27, 2024 | Healthy Living & Longevity, Healthy Living Recipes

Lentils have long been a staple in our kitchens, serving as a wonderfully nourishing and satisfying ingredient. Not only do they keep your gut happy and healthy, but they are also rich in fiber, a crucial nutrient that promotes regular bowel movements and enhances the...
Baked Purple Potatoe with Turmeric Chickpeas: Eating for Longevity

Baked Purple Potatoe with Turmeric Chickpeas: Eating for Longevity

by Julia K | Jan 2, 2024 | Healthy Living & Longevity, Healthy Living Recipes

Purple Potatoes according to Okinawas, in Japan, are the staple vegetable for longevity. These vibrant purple tubers have the sweetest taste but most importantly, they are full of nutrients, vitamin C and, fibre. In addition to vitamin C, fiber, carotenoids, and...
Turmeric-Infused Butternut Squash Medley: A Boost for Your Immunity!

Turmeric-Infused Butternut Squash Medley: A Boost for Your Immunity!

by Julia K | Oct 21, 2023 | Healthy Living Recipes

Embrace the natural goodness of Butternut squash, peas, courgettes, and turmeric in this delightful dish. Not only is this colorful medley a visual treat, but each ingredient also brings its unique health benefits to the table. Butternut squash is rich in vitamins,...
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Endings are invitations to new beginnings. ✨ Au Endings are invitations to new beginnings. ✨

Autumn is a magical season — rich with beauty, reflection, and quiet transformation. 

But after the full energy of summer, this shift can feel challenging for both body and mind.
It asks us to slow down, soften, and return to ourselves — gently and with intention.

That’s why I’ve created the Autumn Balance Retreat 🍂 — a full-day women’s gathering designed to support you in realigning, restoring, and moving gently into the season ahead with clarity and calm.

Join me for a full-day Autumn Balance Retreat
🗓 19th September | 10am–4pm
📍 The Grange — a beautifully curated space for reflection, nourishment & reconnection

This intimate women’s wellness retreat is your space to align, restore, and strengthen for the season ahead through:

🧘‍♀️ Longevity yoga & embodied movement
🫁 Breathwork for immunity & energy
🍲 Nourishing autumnal food & wellness discussion
🔔 Tibetan sound bath with Yannis (Faros Spirit) @faros.spirit 

EARLY BIRD ends 31st July
🌿 £125 per person | £240 for two
Limited spaces — full details & booking on my website.

Or, DM and i will send you the details and how to book. 🙏☺️ 

#women #womenretreat #autumnretreat #womensupportingwomen #seasonalreset #embodiedliving #healthyliving #healthyaging #longevity #livewithintention #radiant #women #integrativewellness #holisticcoach #consciousliving #align #restore #strengthen ✨🍂
New Moon 🌑 | New Season 🍂 | New Beginning A New Moon 🌑 | New Season 🍂 | New Beginning

As summer evenings begin to wane, we’re reminded of the beauty in change. With today’s New Moon in Leo, a powerful energy invites us to tune into our inner fire — to lead with heart, make bold choices, and reconnect with our radiance. ✨

A new rhythm calls — one that urges us to break old patterns, rise with confidence, and remember the star that’s always been within.

With that same intention, I’m inviting you to join me for the Autumn Balance Retreat on Thursday, 19th September (10am–4pm) at The Grange — a unique, soulful space where every detail supports restoration.

Join me for the Autumn Balance Retreat —
🗓 19th September | 10am–4pm
📍 The Grange – a beautifully curated, intimate space @thegrange_1906 

This full-day women’s retreat is your opportunity to align, restore, and strengthen as we transition into the introspective season of autumn. Through embodied movement, breathwork, nourishment, and deep rest, we reconnect to what sustains us — so we can move forward with clarity, confidence, and intention.

✨ What to Expect
*** Longevity-inspired yoga & embodied movement
*** Breathwork to support immunity & regulate energy
*** Nourishing, seasonal lunch & wellness & longevity discussion
*** Restorative sound bath with Yannis (Faros Spirit)
*** Space to pause, reflect, and realign

This is a small, intimate gathering designed to honour your transition into autumn with care and intention. 

Early bird pricing ends 31st July
🌿 £125 per person | £240 for two
Spaces are limited — full details & booking on my website.

Let this be your seasonal reset — an invitation to step into the magic of autumn with bold intention, radiant clarity, and grounded alignment. Don’t just rise — erupt. Become the sun the season has been waiting for. 🌞🍁

#newmoonenergy #womensretreat #wellnessretreat #autumnretreat #seasonalwellness #mindbodyspirithealth❤️ #embodiedyoga #embodied #conscious #living #healthyliving #healthyaging #longevity #integrative #wellness #soundbath #healing #innerpower #alignedliving #returntoself #emerged #empowered ✨
Summer ☀️ can be fast, full, and sometimes… Summer ☀️ can be fast, full, and sometimes… exhausting.

But every now and then, something invites you to slow down. To just be., in a moment. 

( it’s hard not to think of what we have done, what will be… ) but we can try. We can practice. A life is a practice. 

For me, it’s moments like these — picking meribels (wild little plums), the smell of sun-warmed fruit, the sound of leaves, the stillness.
It takes me back to childhood summers, to simpler joys, to family, and to feeling grounded in nature.

These small rituals remind me how important it is to pause.
And they’re exactly what inspired my 
Autumn Retreat 🍂 — a space to root, to breathe, to find balance again.

✨ More on that in my next post… but for now, maybe there’s a tree, or a quiet corner, waiting for you to just be with it. Enjoy every moment of it. 🙏☺️

#slowliving #wildfruit #retreatyourself #grounding #naturemoments #retreatlife #summertime #importance #topause #healthyliving #healthyaging ✨☺️
This isn’t just a bowl of hummus — it’s a bo This isn’t just a bowl of hummus — it’s a bowl of vitality, of connection, of home. 🍲✨

I’ve been perfecting this recipe for a while now — not just to get the texture right;  cooking with intention is my way of nurturing myself & loved ones. 

And here’s something fascinating — recent research has shown that home cooking is linked to nearly a 30% reduction in chronic diseases in America. 30%! That’s not a small number. It’s a reflection of how disconnected we’ve become from real food — the kind you make with your own hands, knowing exactly what’s in it, feeling the textures, tasting as you go, smelling the aromas that awaken your senses.

👉 Did you know digestion doesn’t start when you eat — it starts when you smell, when you salivate, when you anticipate food? That’s the body preparing to receive nourishment. It’s a ritual — and one we’ve lost when we rely on processed, fast, or pre-packaged meals.

I know that I’ve been lucky — I grew up in a home where cooking was an everyday act of love. My mother, my grandmother — they passed down not just recipes, but a way of being with food.

But don’t let that discourage you. Maybe you didn’t grow up with that — but here’s the truth:

Yes, some of it is a gift. Maybe 10% innate talent. Another 15% might be our inherited relationship to food — our culture, our genes.
But the other 75%? That’s passion, curiosity, and the willingness to show up. To experiment, to fail, to taste, to tweak. To care.

And I have to ask you —
👉 Don’t you want to be healthy?
👉 Don’t you want to truly enjoy what you eat; building your body, mind, spirit?
👉 Don’t you want to be able to say: “I made this. I nourished myself.”

This is the passion I share in my retreats. It’s what I write about in my newsletter — not just how to cook, but how to develop a relationship with food that enhances every part of your life. 

Because food isn’t just fuel. It’s your first medicine; your connection to life itself.

If this resonates with you — 
✨ Join my Sunday newsletter! 
✨ Come to one of my retreats! 

Let me show you how JOYFUL, DELICIOUS, HEALING FOOD can truly be. DM what you interested in. 🙏

#healthyliving #healthyeating #ritual #nourishment ✨

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    I am here to support, empower, and guide you on a journey that begins with intentional and mindful living. Through my personalised guidance, holistic approach, healthy living and longevity programmes, you’ll discover how to restore balance, build sustainable and healthy daily habits, feel lighter, younger – because you can thrive at any age.

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      The advice given is for education and guidance purposes only. We do not aim to diagnose, treat, cure or prevent any illness or disease. The advice given does not replace the advice of your doctor.

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